Back and neck pain are on the rise, with 82 per cent of men now suffering due to endless hours spent contorted over their work stations. Pilates improves your posture by strengthening the muscles that support your spine and joints.
One of the most known International fitness, dance and Pilates Method presenters of today with more than 16 years of experience in the industry travelling all over the world. Due to her dance and sport background Katia is well known for her creative aerobic, dance and step classes with her unique personal style combining the elegance and perfectionism of the dance with cardio and fun of the fitness.
She is the Education Director of the Pilates Academy by A.f.Studies (Greece)
Katia is known in the field as for her Spine and Musculoskeletal system Rehabilitation seminars as for her Pilates innovative choreography classes. Katia is the author of numerous DVD’s for Fitness and Pilates Method programs and author of the educational books for teachers on the Pilates Method and Rehabilitation.
Master of Education
Bachelor of Arts
2013-2014: Choreographer for the Pre-choreography Concepts YAKO (BAILA (dance) and ATTITUDE (Mind Body) for the chain of the Fitness Clubs Orange Bleu (France)
2012-now: Education Director and Methodist for the Pilates Academy by A.F.Studies (Athens, Greece)
2004-2012: Fitness – Instructor for the Vit’Halles Fitness clubs (Paris, France)
2007-2011: Pilates Education master trainer for Leaderfit Pilates School (France)
2004-2006: Professional dancer Nike Ragga Jam Team (Paris, France)
2006: Dancer for the pop group « Juanes » on the ceremony Final Draw for the FIFA World Cup (Germany)
2005: Hip-hop dancer for the official ceremony of the National holiday of Brussels (Belgium)
2005 July-August: Official dancer for the « NRJ radio Tour » (France)
2003: Trainer national Les Mills BODYCOMBAT and BODYBALANCE (Russia)
2000-2004: Master trainer and Education for World Class Fitness Clubs Organization of the annual “World Class Fitness Convention” (International Communication) (Moscow, Russia)
1998-1999: Physical Education and Sport Certification
1997-2000: Instructor in the fitness club Batyr (Step, Hili, dance); Dancer “cheerleaders” for the National Hockey Team (Republic of Tatarstan) “Ak Bars”; Professional dancer in the dance group “Mgnovenie” (Kazan, Tatarstan)
1987-1997: Rythmic gymnastics, fencing, athletics (Kazan, Tatarstan)
100 bicep curls a day might sound impressive, but there are around 639 other muscles in your body that also need some attention. As anyone who has done Pilates will testify, you’ll discover muscles you didn’t know existed – mainly thanks to how much they ache the next day.
by: Timea Presley
Observe how the student performs cambré back (standing back bend). Notice if the movement begins with elongation of the spine—the spine and pelvis should complete a long fluid arc. Then watch how the student returns to standing. It should be a smooth movement from the bottom of the spine to the top—the pelvis should restack on the hips and ribs and head should center over the pelvis. In Pilates class, practice Swan Dive on the mat, stability chair, Cadillac and reformer. Students need to develop the strength to hold their back in an even supported curve and return to a neutral