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Lilly Velissariou

Artist – Pilates International Instructor

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Posture and Pilates

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Back and neck pain are on the rise, with 82 per cent of men now suffering due to endless hours spent contorted over their work stations. Pilates improves your posture by strengthening the muscles that support your spine and joints.pilates men

Author LillyPosted on 20 July 201827 May 2018Categories PilatesTags barrel pilates, pilates, pilates mat, pilates reformer, pilates tower

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