Pilates Method combines exercises from ballet with yoga and sports therapy to flatten the abdomen and help you build a sleek, toned appearance. It teaches body awareness, good posture, and easy, graceful movement.
- Helps balance your body conditioning
- It creates the body awareness along with good posture and graceful movements.
- Stretches and strengthen the body muscles with fewer injuries
- Helps to build a strong core, by combining the trunk, shoulder and pelvic girdle
- Can help to overcome your weaknesses and creating a balance between strengths and weaknesses
- Helps heal injured bodies
- Helps to improve your psychological condition
Lessons
- Clinical Pilates at Asklipiion physio.
- Groups of 2-4 persons in the studio with equipments of Pilates (reformer, cadillac, chair e.t.c.).
- Personal training at your place.
Photos of Pilates lessons
