Core! Is a strong one?


Maintaining a strong core should be an essential part of everyone’s fitness regime (because it underpins everything you do, particularly
in your lower spine), and every Pilates exercise undertaken requires you to keep that central core engaged, making sure you work your body from the inside out.15390915_1696970660615571_514834351462952415_nPhotos from my class in “Pilates 15” L.V.