{"id":311,"date":"2016-01-15T20:59:28","date_gmt":"2016-01-15T18:59:28","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?page_id=311"},"modified":"2016-05-03T14:44:27","modified_gmt":"2016-05-03T11:44:27","slug":"pilates-system-el","status":"publish","type":"page","link":"https:\/\/www.pilatesathens.gr\/?page_id=311&lang=el","title":{"rendered":"\u03a4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 Joseph Pilates"},"content":{"rendered":"\n\t\t\t<!-- START Lilly Pilates REVOLUTION SLIDER 6.5.25 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_5_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_5_1\" style=\"\" data-version=\"6.5.25\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-178\" data-title=\"Slide\" data-anim=\"ms:1200;\" data-in=\"o:0;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.pilatesathens.gr\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"pilates_slide-01\" width=\"700\" height=\"394\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.pilatesathens.gr\/wp-content\/uploads\/pilates_slides\/pilates_slide-01.jpg\" data-bg=\"f:contain;\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-173\" data-title=\"Slide\" data-anim=\"ms:1200;\" data-in=\"o:0;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.pilatesathens.gr\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"pilates_slide-02\" width=\"700\" height=\"587\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.pilatesathens.gr\/wp-content\/uploads\/pilates_slides\/pilates_slide-02.jpg\" data-bg=\"f:contain;\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-174\" data-title=\"Slide\" data-anim=\"ms:1200;\" data-in=\"o:0;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.pilatesathens.gr\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"pilates_slide-03\" width=\"700\" height=\"394\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.pilatesathens.gr\/wp-content\/uploads\/pilates_slides\/pilates_slide-03.jpg\" data-bg=\"f:contain;\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-175\" data-title=\"Slide\" data-anim=\"ms:1200;\" data-in=\"o:0;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.pilatesathens.gr\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"pilates_slide-04\" width=\"700\" height=\"394\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.pilatesathens.gr\/wp-content\/uploads\/pilates_slides\/pilates_slide-04.jpg\" data-bg=\"f:contain;\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-176\" data-title=\"Slide\" data-anim=\"ms:1200;\" data-in=\"o:0;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.pilatesathens.gr\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"pilates_slide-05\" width=\"394\" height=\"700\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.pilatesathens.gr\/wp-content\/uploads\/pilates_slides\/pilates_slide-05.jpg\" data-bg=\"f:contain;\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-177\" data-title=\"Slide\" data-anim=\"ms:1200;\" data-in=\"o:0;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.pilatesathens.gr\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"pilates_slide-06\" width=\"700\" height=\"394\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.pilatesathens.gr\/wp-content\/uploads\/pilates_slides\/pilates_slide-06.jpg\" data-bg=\"f:contain;\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_5_1',rl:[1240,1024,778,480],el:[],gw:[800],gh:[480],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider51\"]!==undefined) {window.RS_MODULES.modules[\"revslider51\"].once = false;window.revapi5 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n<p>H \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 500 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1\u03c2, \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03bd\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2. \u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 (\u039c\u0391\u03a4) \u03ae \u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 ( Cadillac, Universal reformer, Correctors, Barrels, Wunda chair, Guillotine tower, Arc, Bean bag,Red-a-pul, Breathacizor, Magic circle, balls, Elastic band, Foam roller ) \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.<br \/>\nO\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 &#8211; \u03bc\u03b5 \u03ba\u03cd\u03c1\u03b9\u03bf \u03ac\u03be\u03bf\u03bd\u03b1, \u03c0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5, \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 (Power house) &#8211; \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03be\u03ae\u03c2 6 \u03ac\u03be\u03b9\u03b5\u03c2: \u03a3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7, A\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03a3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 (\u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af \u03bc\u03c5\u03c2), \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2, A\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1, \u03a3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03c1\u03bf\u03ae \u03c4\u03c9\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd.<br \/>\nO \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03b1\u03be\u03b9\u03ce\u03bd \u03c3\u03c5\u03bd\u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c1\u03ad\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7. O \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03b2\u03b1\u03c3\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2, \u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03bf\u03b3\u03ba\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9. \u039d\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b5\u03bd\u03ce \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ac \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1.<\/p>\n<p>H \u03c3\u03c9\u03c3\u03c4\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd, \u03b7 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1, \u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b5\u03bd\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf, \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7. T\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bd\u03b9\u03b1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03ad\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<\/p>\n<p>H \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b7\u03b3\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2. \u03a3\u03c4\u03b7\u03bd A\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u03b8\u03b5\u03ce\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c3\u03c4\u03bf \u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c0\u03bb\u03ad\u03b3\u03bc\u03b1 ( \u03c4\u03c1\u03af\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03bc\u03b5 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf ). O Pilates \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1: &#8220;power house &#8211; \u03bf\u03af\u03ba\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2&#8221;.<br \/>\nH \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03ba\u03c1\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b7\u03c2, \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 &#8220;\u03bd\u03ac\u03c1\u03ba\u03b7\u03c2&#8221;, \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03b9\u03bf\u03c8\u03b7\u03c6\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03c9\u03bd \u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd. O \u03ad\u03bb\u03b5\u03b3\u03c7\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03b2\u03b1\u03b8\u03b9\u03ac, \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03cd\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03b5\u03c6\u03ac\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7. \u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03b5\u03af \u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bc\u03b5, \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac. \u03a3\u03b1\u03bd \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03c4\u03b1 \u03ac\u03ba\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c7\u03b1\u03bb\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c5\u03bb\u03cd\u03b3\u03b9\u03c3\u03c4\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03c4\u03b7\u03c2 \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 500 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1\u03c2, \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03bd\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2. \u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 (\u039c\u0391\u03a4) \u03ae \u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 ( Cadillac, Universal reformer, Correctors, Barrels, Wunda chair, Guillotine tower, Arc, Bean bag,Red-a-pul, Breathacizor, Magic circle, balls, Elastic band, Foam roller ) \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 &hellip; <a href=\"https:\/\/www.pilatesathens.gr\/?page_id=311&#038;lang=el\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;\u03a4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 Joseph Pilates&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-311","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/pages\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=311"}],"version-history":[{"count":3,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/pages\/311\/revisions"}],"predecessor-version":[{"id":1767,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/pages\/311\/revisions\/1767"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}