{"id":716,"date":"2016-01-20T15:01:30","date_gmt":"2016-01-20T13:01:30","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?page_id=716"},"modified":"2018-10-12T11:06:36","modified_gmt":"2018-10-12T08:06:36","slug":"pilates-lessons_en","status":"publish","type":"page","link":"https:\/\/www.pilatesathens.gr\/?page_id=716&lang=en","title":{"rendered":"Pilates lessons by Lilly Velissariou"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"840\" height=\"630\" src=\"https:\/\/www.youtube.com\/embed\/xMw5wUrZx78?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>Pilates Method combines exercises from ballet with yoga and sports therapy to flatten the abdomen and help you build a sleek, toned appearance. It teaches body awareness, good posture, and easy, graceful movement.<\/p>\n<ul>\n<li>Helps balance your body conditioning<\/li>\n<li>It creates the body awareness along with good posture and graceful movements.<\/li>\n<li>Stretches and strengthen the body muscles with fewer injuries<\/li>\n<li>Helps to build a strong core, by combining the trunk, shoulder and pelvic girdle<\/li>\n<li>Can help to overcome your weaknesses and creating a balance between strengths and weaknesses<\/li>\n<li>Helps heal injured bodies<\/li>\n<li>Helps to improve your psychological condition<\/li>\n<\/ul>\n<p>Lessons<\/p>\n<ul>\n<li>Clinical Pilates at Asklipiion physio.<\/li>\n<li>Groups of 2-4 persons in the studio with equipments of Pilates (reformer, cadillac, chair e.t.c.).<\/li>\n<li>Personal training at your place.<\/li>\n<\/ul>\n<a href=\"http:\/\/www.pilatesathens.gr\/?page_id=728&#038;lang=en\" class=\"su-button su-button-style-default\" style=\"color:#FFFFFF;background-color:#768ca5;border-color:#5f7084;border-radius:5px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:6px 18px;font-size:14px;line-height:21px;border-color:#a0afc0;border-radius:5px;text-shadow:none\"><i class=\"sui sui-envelope\" style=\"font-size:14px;color:#FFFFFF\"><\/i> Click here to express your interest in Pilates lessons<\/span><\/a>\n<p>&nbsp;<\/p>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-arrow su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Photos of Pilates lessons<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<div class=\"su-custom-gallery su-custom-gallery-align-left su-custom-gallery-title-never su-lightbox-gallery\"><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_25.jpg\" title=\"Pilates_25\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_25-200x200.jpg\" alt=\"Pilates_25\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_25<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_01.jpg\" title=\"Pilates_01\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_01-200x200.jpg\" alt=\"Pilates_01\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_01<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_06.jpg\" title=\"Pilates_06\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_06-200x200.jpg\" alt=\"Pilates_06\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_06<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_03.jpg\" title=\"Pilates_03\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_03-200x200.jpg\" alt=\"Pilates_03\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_03<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_34.jpg\" title=\"Pilates_34\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_34-200x200.jpg\" alt=\"Pilates_34\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_34<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_04.jpg\" title=\"Pilates_04\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_04-200x200.jpg\" alt=\"Pilates_04\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_04<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_07.jpg\" title=\"Pilates_07\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_07-200x200.jpg\" alt=\"Pilates_07\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_07<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_08.jpg\" title=\"Pilates_08\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_08-200x200.jpg\" alt=\"Pilates_08\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_08<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_22.jpg\" title=\"Pilates_22\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_22-200x200.jpg\" alt=\"Pilates_22\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_22<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_11.jpg\" title=\"Pilates_11\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_11-200x200.jpg\" alt=\"Pilates_11\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_11<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_12.jpg\" title=\"Pilates_12\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_12-200x200.jpg\" alt=\"Pilates_12\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_12<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_14.jpg\" title=\"Pilates_14\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_14-200x200.jpg\" alt=\"Pilates_14\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_14<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_28.jpg\" title=\"Pilates_28\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_28-200x200.jpg\" alt=\"Pilates_28\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_28<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_17.jpg\" title=\"Pilates_17\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_17-200x200.jpg\" alt=\"Pilates_17\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_17<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_19.jpg\" title=\"Pilates_19\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_19-200x200.jpg\" alt=\"Pilates_19\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_19<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_18.jpg\" title=\"Pilates_18\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_18-200x200.jpg\" alt=\"Pilates_18\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_18<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_24.jpg\" title=\"Pilates_24\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_24-200x200.jpg\" alt=\"Pilates_24\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_24<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_20.jpg\" title=\"Pilates_20\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_20-200x200.jpg\" alt=\"Pilates_20\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_20<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_15.jpg\" title=\"Pilates_15\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_15-200x200.jpg\" alt=\"Pilates_15\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_15<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_21.jpg\" title=\"Pilates_21\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_21-200x200.jpg\" alt=\"Pilates_21\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_21<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_27.jpg\" title=\"Pilates_27\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_27-200x200.jpg\" alt=\"Pilates_27\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_27<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_23.jpg\" title=\"Pilates_23\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_23-200x200.jpg\" alt=\"Pilates_23\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_23<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_32.jpg\" title=\"Pilates_32\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_32-200x200.jpg\" alt=\"Pilates_32\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_32<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_31.jpg\" title=\"Pilates_31\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_31-200x200.jpg\" alt=\"Pilates_31\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_31<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_29.jpg\" title=\"Pilates_29\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_29-200x200.jpg\" alt=\"Pilates_29\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_29<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_33.jpg\" title=\"Pilates_33\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_33-200x200.jpg\" alt=\"Pilates_33\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_33<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_26.jpg\" title=\"Pilates_26\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_26-200x200.jpg\" alt=\"Pilates_26\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_26<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_36.jpg\" title=\"Pilates_36\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_36-200x200.jpg\" alt=\"Pilates_36\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_36<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_30.jpg\" title=\"Pilates_30\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_30-200x200.jpg\" alt=\"Pilates_30\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_30<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_09.jpg\" title=\"Pilates_09\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_09-200x200.jpg\" alt=\"Pilates_09\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_09<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_16.jpg\" title=\"Pilates_16\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_16-200x200.jpg\" alt=\"Pilates_16\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_16<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_02.jpg\" title=\"Pilates_02\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_02-200x200.jpg\" alt=\"Pilates_02\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_02<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_05.jpg\" title=\"Pilates_05\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_05-200x200.jpg\" alt=\"Pilates_05\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_05<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_13.jpg\" title=\"Pilates_13\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_13-200x200.jpg\" alt=\"Pilates_13\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_13<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_10.jpg\" title=\"Pilates_10\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_10-200x200.jpg\" alt=\"Pilates_10\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_10<\/span><\/a><\/div><div class=\"su-custom-gallery-slide\" style=\"width:200px;height:200px\"><a href=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_35.jpg\" title=\"Pilates_35\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/Pilates_Lessons\/Pilates_35-200x200.jpg\" alt=\"Pilates_35\" width=\"200\" height=\"200\" \/><span class=\"su-custom-gallery-title\">Pilates_35<\/span><\/a><\/div><div class=\"su-clear\"><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pilates Method combines exercises from ballet with yoga and sports therapy to flatten the abdomen and help you build a sleek, toned appearance. It teaches body awareness, good posture, and easy, graceful movement. Helps balance your body conditioning It creates the body awareness along with good posture and graceful movements. Stretches and strengthen the body &hellip; <a href=\"https:\/\/www.pilatesathens.gr\/?page_id=716&#038;lang=en\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;Pilates lessons by Lilly Velissariou&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-716","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/pages\/716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=716"}],"version-history":[{"count":3,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/pages\/716\/revisions"}],"predecessor-version":[{"id":3421,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/pages\/716\/revisions\/3421"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}