{"id":1616,"date":"2019-02-03T06:33:11","date_gmt":"2019-02-03T04:33:11","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=1616"},"modified":"2019-01-16T21:53:37","modified_gmt":"2019-01-16T19:53:37","slug":"%cf%80%cf%89%cf%82-%ce%b5%cf%86%ce%b1%cf%81%ce%bc%cf%8c%ce%b6%ce%b5%cf%84%ce%b1%ce%b9-%ce%b7-%ce%bc%ce%ad%ce%b8%ce%bf%ce%b4%ce%bf%cf%82-%cf%84%ce%bf%cf%85-joseph-pilates","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=1616&lang=el","title":{"rendered":"\u03a0\u03c9\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03c4\u03bf\u03c5 Joseph Pilates"},"content":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1617\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/04\/maxresdefault-1-300x169.jpg\" alt=\"pilates\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/04\/maxresdefault-1-300x169.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/04\/maxresdefault-1-600x338.jpg 600w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/04\/maxresdefault-1-1200x675.jpg 1200w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/04\/maxresdefault-1.jpg 1920w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/>\u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 (\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03ae \u03bc\u03b5 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1-\u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd. \u039c\u03c0\u03ac\u03bb\u03b5\u03c2, magic circles, foam rollers, \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1, \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03ba.\u03b1. ) \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd.<br \/>\n\u03a4\u03b1 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bc\u03af\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1.<br \/>\n\u0397 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 5 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c4\u03bf\u03c5 Pilates (Cadillac, Reformer, Ladder Barrel, Wunda Chair, Spine Corrector) \u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 <span class=\"textexposedshow\">\u03c3\u03b5 \u03b5\u03bb\u03b1\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03b5 \u03b2\u03ac\u03c1\u03b7, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b2\u03b1\u03b8\u03bc\u03cc \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u00ab\u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9\u00bb \u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03b7\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1. \u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 Pilates, \u03b5\u03af\u03c4\u03b5 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b4\u03ac\u03c0\u03b5\u03b4\u03bf \u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1, \u03b1\u03c0\u03bb\u03ac \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03bf \u03a0\u03b9\u03bb\u03ac\u03c4\u03b5\u03c2. \u03a4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c4\u03b1 \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5.<\/span><br \/>\n<span class=\"textexposedshow\">\u0394<\/span><span class=\"textexposedshow\">\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03b1\u03bd \u03b8\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ae \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03bf. \u03a4\u03bf \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03cc\u03bc\u03c9\u03c2 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03bf \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2, \u03bf \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1(\u03ae \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03cc\u03bb\u03b1) \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf Pilates \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af \u03cc\u03c0\u03c9\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2.<br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5 \u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 (\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03ae \u03bc\u03b5 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1-\u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd. \u039c\u03c0\u03ac\u03bb\u03b5\u03c2, magic circles, foam rollers, \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1, \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03ba.\u03b1. ) \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd. \u03a4\u03b1 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bc\u03af\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1. \u0397 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 &hellip; <a href=\"https:\/\/www.pilatesathens.gr\/?p=1616&#038;lang=el\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;\u03a0\u03c9\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03c4\u03bf\u03c5 Joseph Pilates&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[580],"tags":[684,721,747,725,763,741],"class_list":["post-1616","post","type-post","status-publish","format-standard","hentry","category-pilates_el","tag-pilates","tag-721","tag-747","tag-725","tag-763","tag-741"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1616"}],"version-history":[{"count":2,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1616\/revisions"}],"predecessor-version":[{"id":3451,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1616\/revisions\/3451"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}