{"id":1625,"date":"2017-05-11T07:43:51","date_gmt":"2017-05-11T04:43:51","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=1625"},"modified":"2018-04-07T12:34:49","modified_gmt":"2018-04-07T09:34:49","slug":"%cf%84%ce%b5%ce%bd%ce%bf%ce%bd%cf%84%ce%b9%cf%84%ce%b9%ce%b4%ce%b1","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=1625&lang=el","title":{"rendered":"\u03a4\u0395\u039d\u039f\u039d\u03a4\u0399\u03a4\u0399\u0394\u0391"},"content":{"rendered":"<p>\u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a1\u03b9\u03b3\u03b1\u03bd\u03ac \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1626\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/04\/07017eec0eda9106114da001084a2337_L-300x188.jpg\" alt=\"\u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1\" width=\"300\" height=\"188\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/04\/07017eec0eda9106114da001084a2337_L-300x188.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/04\/07017eec0eda9106114da001084a2337_L-600x375.jpg 600w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/04\/07017eec0eda9106114da001084a2337_L.jpg 700w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/>\u0391\u03bd \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2 \u03ae \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 (\u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c0\u03bf\u03c1, \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ad\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae \u03ba\u03bb\u03c0.), \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bd\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b5\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b9\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac. \u0391\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1; \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae (\u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1), \u03c0\u03c1\u03ae\u03be\u03b9\u03bc\u03bf, \u03c0\u03bf\u03bd\u03ac\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2. \u039c\u03b7\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af\u03c4\u03b5. \u03a4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03b1\u03c1\u03ba\u03b5\u03af \u03bb\u03af\u03b3\u03b7 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03b3\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1.<\/p>\n<p><em><strong>\u039f\u03b9 \u03c3\u03c5\u03bd\u03b7\u03b8\u03ad\u03c3\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2<\/strong><\/em><\/p>\n<p>\u039f\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03cc\u03c3\u03bf\u03b9 \u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae, \u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c7\u03b5\u03b9\u03c1\u03c9\u03bd\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2.<\/p>\n<p><strong>\u0388\u03bd\u03b1\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2<\/strong><\/p>\n<p>\u0391\u03bd \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03bf \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03c3\u03c0\u03ac\u03c3\u03b5\u03b9\u00bb (\u03c1\u03ae\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1).<\/p>\n<p><strong>\u0397 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1<\/strong><\/p>\n<p>\u039f\u03b9 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03bf\u03b9 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b5\u03ba\u03c6\u03c5\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03ac\u03bb\u03b1\u03c4\u03b1 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2.<br \/>\n<strong>\u0394\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong><\/p>\n<p>\u038c\u03c3\u03bf\u03b9 \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03bf\u03c5\u03c1\u03b9\u03ba\u03ae \u03ae \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03ae \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1, \u03b5\u03c1\u03c5\u03b8\u03b7\u03bc\u03b1\u03c4\u03ce\u03b4\u03b7 \u03bb\u03cd\u03ba\u03bf \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c0\u03b1\u03bd\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b5\u03c2.<\/p>\n<p><strong>H \u03bb\u03ae\u03c8\u03b7 \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd<\/strong><\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2, \u03bf\u03b9 \u03ba\u03b9\u03bd\u03bf\u03bb\u03cc\u03bd\u03b5\u03c2 (\u03b1\u03bd\u03c4\u03b9\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b5\u03c5\u03c1\u03ad\u03bf\u03c2 \u03c6\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b5\u03c2.<\/p>\n<p><em><strong>\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u00ab\u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u00bb<\/strong><\/em><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1627\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/04\/images.jpg\" alt=\"\u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1 \u03ce\u03bc\u03c9\u03bd\" width=\"225\" height=\"225\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/04\/images.jpg 225w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/04\/images-150x150.jpg 150w\" sizes=\"auto, (max-width: 225px) 85vw, 225px\" \/>\u03a4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2<\/strong><\/p>\n<p>\u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c3\u03c9\u03bd 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\u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf.<br \/>\n\u03a0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b1\u03c5\u03c3\u03af\u03c0\u03bf\u03bd\u03b1.<\/p>\n<p><em><strong>\u03a0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc<\/strong><\/em><\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ce \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c0\u03ac\u03b3\u03bf \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03bd\u03b5\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c3\u03b5 \u03b1\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1, \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2 \u03b4\u03b5\u03bd \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9, \u03c4\u03bf \u03c0\u03c1\u03ae\u03be\u03b9\u03bc\u03bf \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u00ab\u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5\u00bb \u03ba\u03b1\u03b9 \u03c0\u03c5\u03c1\u03b5\u03c4\u03cc.<\/p>\n<p><strong>\u0397 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong><\/p>\n<p>\u039f \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2, \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9:<\/p>\n<p>\u0391\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1.<br \/>\n\u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03bb\u03ad\u03b9\u03b6\u03b5\u03c1 (\u03c0\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae), \u03b1\u03bd\u03b1\u03bb\u03b3\u03b7\u03c4\u03b9\u03ba\u03ac \u03c1\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03c4\u03ac\u03c3\u03b7\u03c2 \u03c1\u03b5\u03cd\u03bc\u03b1 \u03c0\u03bf\u03c5 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\u03b3\u03ac\u03bc\u03c0\u03b1\u03c2.<\/p>\n<p><strong>\u03a1\u03b5\u03c6\u03bb\u03b5\u03be\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 <\/strong><\/p>\n<p>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ac \u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03c3\u03b5 9-10 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9, \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03b2\u03b5\u03bb\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc. \u0395\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ad\u03c2 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class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;\u03a4\u0395\u039d\u039f\u039d\u03a4\u0399\u03a4\u0399\u0394\u0391&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[594],"tags":[787,767,695],"class_list":["post-1625","post","type-post","status-publish","format-standard","hentry","category-health_el","tag-787","tag-767","tag-695"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1625"}],"version-history":[{"count":1,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1625\/revisions"}],"predecessor-version":[{"id":1628,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1625\/revisions\/1628"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}