{"id":1701,"date":"2018-03-31T07:32:47","date_gmt":"2018-03-31T04:32:47","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=1701"},"modified":"2019-09-19T10:32:07","modified_gmt":"2019-09-19T07:32:07","slug":"%ce%b5%ce%b9%cf%83%cf%80%ce%bd%ce%bf%ce%ae-%ce%b5%ce%ba%cf%80%ce%bd%ce%bf%ce%ae-%ce%ba%ce%b1%ce%b9-%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=1701&lang=el","title":{"rendered":"\u0395\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae-\u0395\u03ba\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7."},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5<\/p>\n<p>\u0397 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 (\u03ba\u03b9 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\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03bc\u03b1\u03c2 \u03bc\u03c5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03bc\u03b1\u03c2. \u039f\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03bd\u03ac\u03c3\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b9\u03bb\u03ac\u03c4\u03b5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03b1\u03bd \u03b2\u03b1\u03c1\u03b5\u03c4\u03ae \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba<span class=\"textexposedshow\">\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c3\u03b1\u03c2, \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u03a3\u03c4\u03bf \u03c0\u03b9\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bf\u03b9 \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ad\u03c2. \u03a3\u03c4\u03b7\u03bd \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae, \u03c4\u03bf \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2, \u03b5\u03bd\u03ce \u03c3\u03c4\u03b7\u03bd 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https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/pilates-men-600x189.jpg 600w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/pilates-men-1200x379.jpg 1200w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/pilates-men.jpg 1350w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/>\u0397 \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03bf\u03be\u03b5\u03b9\u03b4\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03af\u03bc\u03b1,\u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03bc\u03c0\u03cd\u03bb\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03cd\u03bb\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03af\u03c3\u03ba\u03bf\u03c5\u03c2.<\/span><\/p>\n<p>\u0397 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 CO2, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b8\u03c9\u03c1\u03b1\u03ba\u03b9\u03ba\u03ce\u03bd \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2. \u039a\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b9\u03c2 \u03ba\u03c5\u03c8\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c0\u03bf\u03bd\u03b4\u03cd\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03ce\u03bd \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2. \u039a\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b1\u03c3\u03ac\u03b6 \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03b5\u03bd\u03ce \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03c3\u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ad\u03c2.<\/p>\n<p>\u0397 \u03c3\u03c9\u03c3\u03c4\u03ac \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bb\u03ac\u03c4\u03b5\u03c2, 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\u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7 \u03ba\u03b1\u03b9 &hellip; <a href=\"https:\/\/www.pilatesathens.gr\/?p=1701&#038;lang=el\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;\u0395\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae-\u0395\u03ba\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[580,594],"tags":[684,833,831,741,693],"class_list":["post-1701","post","type-post","status-publish","format-standard","hentry","category-pilates_el","category-health_el","tag-pilates","tag-833","tag-831","tag-741","tag-693"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1701"}],"version-history":[{"count":3,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1701\/revisions"}],"predecessor-version":[{"id":3290,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1701\/revisions\/3290"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}