{"id":1748,"date":"2018-03-13T07:49:49","date_gmt":"2018-03-13T05:49:49","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=1748"},"modified":"2018-01-02T19:28:15","modified_gmt":"2018-01-02T17:28:15","slug":"swan-dive-from-the-chair","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=1748&lang=el","title":{"rendered":"Swan Dive from the chair"},"content":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1749\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/Pilates-Oefening-Wunda-Chair-047-225x300.jpg\" alt=\"Pilates Wunda Chair\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/Pilates-Oefening-Wunda-Chair-047-225x300.jpg 225w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/Pilates-Oefening-Wunda-Chair-047-450x600.jpg 450w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/Pilates-Oefening-Wunda-Chair-047.jpg 500w\" sizes=\"auto, (max-width: 225px) 85vw, 225px\" \/>\u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 pilates, swan dive \u03c3\u03c4\u03b7 wunda chair, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03ba\u03b1\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03b1 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1 \u03bc\u03c5\u03ce\u03bd (\u03c0\u03bb\u03ac\u03c4\u03b7, \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u03c2&#8230;) \u03ba\u03b1\u03b9 \u03c7\u03ad\u03c1\u03b9\u03b1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5 \u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 pilates, swan dive \u03c3\u03c4\u03b7 wunda chair, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03ba\u03b1\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03b1 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1 \u03bc\u03c5\u03ce\u03bd (\u03c0\u03bb\u03ac\u03c4\u03b7, \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u03c2&#8230;) \u03ba\u03b1\u03b9 \u03c7\u03ad\u03c1\u03b9\u03b1.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[584],"tags":[867,684,869,763,741,693],"class_list":["post-1748","post","type-post","status-publish","format-standard","hentry","category-exercises_el","tag-chair-pilates","tag-pilates","tag-swan-dive","tag-763","tag-741","tag-693"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1748"}],"version-history":[{"count":1,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1748\/revisions"}],"predecessor-version":[{"id":1750,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1748\/revisions\/1750"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}