{"id":1831,"date":"2017-02-15T06:27:13","date_gmt":"2017-02-15T04:27:13","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=1831"},"modified":"2016-11-11T13:14:45","modified_gmt":"2016-11-11T11:14:45","slug":"%ce%bc%cf%80%cf%81%cf%8c%ce%ba%ce%bf%ce%bb%ce%bf-%cf%83%cf%84%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=1831&lang=el","title":{"rendered":"\u039c\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"},"content":{"rendered":"<p>\u03b9\u03bd\u03c4\u03b5\u03c1\u03bd\u03b5\u03c4<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1832\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/230415153920_0432-300x225.jpg\" alt=\"\u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/230415153920_0432-300x225.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/230415153920_0432.jpg 600w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/>(90 mg \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03b1\u03bd\u03ac \u03bc\u03b9\u03c3\u03cc \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9)<br \/>\n\u0391\u03c5\u03c4\u03ae \u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ac \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf, \u03c9\u03c6\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac \u03bc\u03b1\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03bf 10% \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5, \u03bc\u03b5 \u03bc\u03b9\u03c3\u03cc \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9. \u03a4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd C \u03ba\u03b1\u03b9 K.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03b9\u03bd\u03c4\u03b5\u03c1\u03bd\u03b5\u03c4 (90 mg \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03b1\u03bd\u03ac \u03bc\u03b9\u03c3\u03cc \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9) \u0391\u03c5\u03c4\u03ae \u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ac \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf, \u03c9\u03c6\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac \u03bc\u03b1\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03bf 10% \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5, \u03bc\u03b5 \u03bc\u03b9\u03c3\u03cc \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9. \u03a4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd C \u03ba\u03b1\u03b9 K.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[588],"tags":[703,825,897,767],"class_list":["post-1831","post","type-post","status-publish","format-standard","hentry","category-nutrition_el","tag-703","tag-825","tag-897","tag-767"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1831"}],"version-history":[{"count":1,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1831\/revisions"}],"predecessor-version":[{"id":1833,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1831\/revisions\/1833"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}