{"id":1902,"date":"2017-11-28T07:18:33","date_gmt":"2017-11-28T05:18:33","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=1902"},"modified":"2017-07-21T15:26:41","modified_gmt":"2017-07-21T12:26:41","slug":"%ce%b3%ce%b1%ce%bb%ce%b1-%ce%b8%ce%b1%ce%bd%ce%b1%cf%83%ce%b9%ce%bc%ce%bf-%ce%b4%ce%b7%ce%bb%ce%b7%cf%84%ce%b7%cf%81%ce%b9%ce%bf","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=1902&lang=el","title":{"rendered":"\u0393\u0391\u039b\u0391 &#8211; \u0398\u0391\u039d\u0391\u03a3\u0399\u039c\u039f &#8220;\u0394\u0397\u039b\u0397\u03a4\u0397\u03a1\u0399\u039f&#8221;"},"content":{"rendered":"<p>\u03b9\u03bd\u03c4\u03b5\u03c1\u03bd\u03b5\u03c4<\/p>\n<figure id=\"attachment_1903\" aria-describedby=\"caption-attachment-1903\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1903\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/newego_LARGE_t_1101_54170348-300x200.jpg\" alt=\"glass of milk\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/newego_LARGE_t_1101_54170348-300x200.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/newego_LARGE_t_1101_54170348-600x400.jpg 600w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/newego_LARGE_t_1101_54170348.jpg 1152w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><figcaption id=\"caption-attachment-1903\" class=\"wp-caption-text\">glass of milk<\/figcaption><\/figure>\n<p>\u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd<br \/>\n\u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf 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\u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf.&#8221;<br \/>\n\u0394\u03c1. John McDougall -\u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 McDougall \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 (2000)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03b9\u03bd\u03c4\u03b5\u03c1\u03bd\u03b5\u03c4 \u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03c2 6 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03af\u03b4\u03b5\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03b9 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd. 25 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03af\u03b4\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03c9\u03bd 40 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03bf\u03c0\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7. \u0391\u03c5\u03c4\u03ad\u03c2 \u03ad\u03c0\u03b9\u03bd\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 1 \u03ba\u03b9\u03bb\u03cc \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bd\u03ac \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2. \u03a4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03c3\u03c4\u03bf &hellip; <a href=\"https:\/\/www.pilatesathens.gr\/?p=1902&#038;lang=el\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;\u0393\u0391\u039b\u0391 &#8211; \u0398\u0391\u039d\u0391\u03a3\u0399\u039c\u039f &#8220;\u0394\u0397\u039b\u0397\u03a4\u0397\u03a1\u0399\u039f&#8221;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[588,594],"tags":[917,825],"class_list":["post-1902","post","type-post","status-publish","format-standard","hentry","category-nutrition_el","category-health_el","tag-917","tag-825"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1902"}],"version-history":[{"count":2,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1902\/revisions"}],"predecessor-version":[{"id":1905,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1902\/revisions\/1905"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}