{"id":1912,"date":"2019-02-05T06:15:11","date_gmt":"2019-02-05T04:15:11","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=1912"},"modified":"2019-01-16T21:54:14","modified_gmt":"2019-01-16T19:54:14","slug":"saw","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=1912&lang=el","title":{"rendered":"Saw"},"content":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1913\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/f78f2982d910fa2df652f33916ba44e6.jpg\" alt=\"saw\" width=\"236\" height=\"142\" \/>\u039c\u03af\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 Pilates \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 twist (\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03bf\u03c3\u03c6\u03c5\u03b9\u03ba\u03ae\u03c2 \u03bc\u03bf\u03af\u03c1\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af \u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7), \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc \u03c0\u03bd\u03b5\u03c5\u03bc\u03cc\u03bd\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1. \u039a\u03bf\u03b9\u03bd\u03ce\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2.<br \/>\n\u03a4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c0\u03bb\u03ac\u03b3\u03b9\u03bf\u03b9 \u03bc\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03c9\u03bd.<br \/>\n\u038c\u03c0\u03c9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c9\u03c3\u03c4\u03ac \u03b8\u03b1 \u03ad\u03bb\u03b5\u03b3\u03b5 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03bc\u03bf\u03c5 Katia Vasilenko, \u03c3\u03c4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03b5\u03bd\u03ce \u03c8\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b2\u03ac\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7 (\u03bc\u03b1\u03ba\u03c1\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5). \u03a4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03c1\u03b1\u03b2\u03ac\u03bd\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b5\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03b5\u03bd\u03ce \u03cc\u03c4\u03b1\u03bd \u03c1\u03bf\u03bb\u03bb\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c4\u03c9, \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9, \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2.<br \/>\n\u0391\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c1\u03bf\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5 \u039c\u03af\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 Pilates \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 twist (\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03bf\u03c3\u03c6\u03c5\u03b9\u03ba\u03ae\u03c2 \u03bc\u03bf\u03af\u03c1\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af \u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7), \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc \u03c0\u03bd\u03b5\u03c5\u03bc\u03cc\u03bd\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1. \u039a\u03bf\u03b9\u03bd\u03ce\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2. \u03a4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c0\u03bb\u03ac\u03b3\u03b9\u03bf\u03b9 \u03bc\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03c9\u03bd. \u038c\u03c0\u03c9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c9\u03c3\u03c4\u03ac \u03b8\u03b1 \u03ad\u03bb\u03b5\u03b3\u03b5 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03bc\u03bf\u03c5 &hellip; <a href=\"https:\/\/www.pilatesathens.gr\/?p=1912&#038;lang=el\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;Saw&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[584],"tags":[684,919,831,741,693],"class_list":["post-1912","post","type-post","status-publish","format-standard","hentry","category-exercises_el","tag-pilates","tag-saw","tag-831","tag-741","tag-693"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1912"}],"version-history":[{"count":1,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1912\/revisions"}],"predecessor-version":[{"id":1914,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1912\/revisions\/1914"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}