{"id":1955,"date":"2018-02-13T07:06:32","date_gmt":"2018-02-13T05:06:32","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=1955"},"modified":"2017-10-12T21:19:19","modified_gmt":"2017-10-12T18:19:19","slug":"swimming","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=1955&lang=el","title":{"rendered":"SWIMMING"},"content":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5<\/p>\n<p>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bc\u03ae\u03ba\u03c5\u03bd\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c1\u03b1\u03c7\u03b9\u03b1\u03af\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03b1\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2 \u03bc\u03c5\u03ce\u03bd.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1956\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/swimmer-swimming-300x267.jpg\" alt=\"swimming\" width=\"300\" height=\"267\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/swimmer-swimming-300x267.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/swimmer-swimming.jpg 350w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/>\u039e\u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03bc\u03c0\u03c1\u03bf\u03cd\u03bc\u03c5\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bd\u03c4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c3\u03b1\u03c2. \u03a3\u03b7\u03ba\u03ce\u03c3\u03c4\u03b5 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c7\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bd\u03c4\u03ce\u03c3\u03c4\u03b5 \u03cc\u03c3\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1. \u039d\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03c1\u03b1\u03b2\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b2\u03ac\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c6\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03bf\u03c3\u03c6\u03c5\u03b9\u03ba\u03ae \u03bc\u03bf\u03af\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2, &#8220;\u03c3\u03b1\u03bd&#8221; \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03b5\u03b9 \u03b7 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1.<br \/>\n\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c7\u03ad\u03c1\u03b9-\u03c0\u03cc\u03b4\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b6\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 (\u03c3\u03c5\u03c7\u03bd\u03cc \u03bb\u03ac\u03b8\u03bf\u03c2, \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03bc\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c9\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2) \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 (\u03b4\u03bb\u03b4 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03bc\u03b5 \u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1).<br \/>\n\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03b9\u03c3\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03af\u03c3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf (\u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7, \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1). \u0395\u03af\u03bd\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf pilates \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bc\u03ae\u03ba\u03c5\u03bd\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c1\u03b1\u03c7\u03b9\u03b1\u03af\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03b1\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2 \u03bc\u03c5\u03ce\u03bd. \u039e\u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03bc\u03c0\u03c1\u03bf\u03cd\u03bc\u03c5\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bd\u03c4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c3\u03b1\u03c2. \u03a3\u03b7\u03ba\u03ce\u03c3\u03c4\u03b5 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c7\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bd\u03c4\u03ce\u03c3\u03c4\u03b5 \u03cc\u03c3\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1. \u039d\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03c1\u03b1\u03b2\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1. \u0391\u03c5\u03c4\u03cc &hellip; <a href=\"https:\/\/www.pilatesathens.gr\/?p=1955&#038;lang=el\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;SWIMMING&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[584],"tags":[684,831,721],"class_list":["post-1955","post","type-post","status-publish","format-standard","hentry","category-exercises_el","tag-pilates","tag-831","tag-721"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1955"}],"version-history":[{"count":1,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1955\/revisions"}],"predecessor-version":[{"id":1957,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1955\/revisions\/1957"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}