{"id":1970,"date":"2018-02-11T06:56:52","date_gmt":"2018-02-11T04:56:52","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=1970"},"modified":"2017-10-12T21:16:28","modified_gmt":"2017-10-12T18:16:28","slug":"%ce%bc%cf%80%ce%b1%ce%bd%ce%ac%ce%bd%ce%b1","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=1970&lang=el","title":{"rendered":"\u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1"},"content":{"rendered":"<p>internet<\/p>\n<p>\u0397 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 B \u03ba\u03b1\u03b9 C, \u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u0399\u03ce\u03b4\u03b9\u03bf, \u03a3\u03af\u03b4\u03b7\u03c1\u03bf, \u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf, \u039a\u03ac\u03bb\u03b9\u03bf, \u0398\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03a6\u03b8\u03bf\u03c1\u03af\u03bf\u03c5. B\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5, \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03c3\u03b5 \u03ad\u03bb\u03ba\u03b7, \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03bd\u03b5\u03c6\u03c1\u03ce\u03bd, \u03bb\u03b5\u03c5\u03c7\u03b1\u03b9\u03bc\u03af\u03b1, \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03b1\u03c1\u03b8\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b5\u03b9\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1971\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/maskes-enydatosi-prosopoy-mpanana.png\" alt=\"\u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/maskes-enydatosi-prosopoy-mpanana.png 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/maskes-enydatosi-prosopoy-mpanana-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/>\u0396\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd \u03b1\u03c5\u03c4\u03bf\u03cd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c7\u03b1\u03bc\u03ad\u03bd\u03b7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03bc\u03bf\u03b9<span class=\"textexposedshow\">\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b1\u03c0\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u03b9\u03bd\u03ce\u03bd.<\/span><br \/>\n<span class=\"textexposedshow\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03bf \u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03c0\u03bb\u03ac\u03c3\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03c0\u03bf \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03bd\u03b7\u03c2 (\u03b5\u03bd\u03cc\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1). \u03a3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03b7 (\u03ce\u03c1\u03b9\u03bc\u03b7 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1) \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bd\u03ae\u03c0\u03b9\u03bf. A\u03c5\u03c4\u03cc \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03c0\u03c1\u03af\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 , \u03ad\u03b2\u03bb\u03b5\u03c0\u03b1\u03bd \u03cc\u03c4\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd (\u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bc\u03b5 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ac) \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03bf\u03c1\u03b5\u03be\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b9\u03ad\u03c1\u03c9\u03bd\u03b1\u03bd \u03c3\u03c4\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>internet \u0397 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 B \u03ba\u03b1\u03b9 C, \u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u0399\u03ce\u03b4\u03b9\u03bf, \u03a3\u03af\u03b4\u03b7\u03c1\u03bf, \u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf, \u039a\u03ac\u03bb\u03b9\u03bf, \u0398\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03a6\u03b8\u03bf\u03c1\u03af\u03bf\u03c5. B\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5, \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03c3\u03b5 \u03ad\u03bb\u03ba\u03b7, \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03bd\u03b5\u03c6\u03c1\u03ce\u03bd, \u03bb\u03b5\u03c5\u03c7\u03b1\u03b9\u03bc\u03af\u03b1, \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03b1\u03c1\u03b8\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b5\u03b9\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0396\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd \u03b1\u03c5\u03c4\u03bf\u03cd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03bd\u03b1 &hellip; <a href=\"https:\/\/www.pilatesathens.gr\/?p=1970&#038;lang=el\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;\u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[588],"tags":[825],"class_list":["post-1970","post","type-post","status-publish","format-standard","hentry","category-nutrition_el","tag-825"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1970"}],"version-history":[{"count":1,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1970\/revisions"}],"predecessor-version":[{"id":1972,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1970\/revisions\/1972"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}