{"id":1973,"date":"2018-06-18T07:01:23","date_gmt":"2018-06-18T04:01:23","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=1973"},"modified":"2018-05-14T14:44:20","modified_gmt":"2018-05-14T11:44:20","slug":"%cf%84%ce%bf-rolling-like-a-ball-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b3%ce%b9%ce%b1-%cf%8c%ce%bb%ce%bf%cf%85%cf%82","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=1973&lang=el","title":{"rendered":"\u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 &#8220;Rolling like a ball&#8221; \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1974\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/29c64c8dd17393de2348c468e703342c-300x170.jpg\" alt=\"rolling like a ball\" width=\"300\" height=\"170\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/29c64c8dd17393de2348c468e703342c-300x170.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/29c64c8dd17393de2348c468e703342c-600x339.jpg 600w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/29c64c8dd17393de2348c468e703342c.jpg 720w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/>\u038c\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 pilates &#8220;Rolling like a ball&#8221;, \u03bc\u03b1\u03c2 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03c3\u03ac\u03b6 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7. <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1975\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/968352a8ceb18302398765fa6f247d93.jpg\" alt=\"rolling like a ball\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/968352a8ceb18302398765fa6f247d93.jpg 200w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/968352a8ceb18302398765fa6f247d93-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 85vw, 200px\" \/>\u0391\u03b9\u03c3\u03b8\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03cd\u03bb\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9 \u03c4\u03c9\u03bd \u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c3\u03b5 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03b1 \u03ba\u03bb\u03ae\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03b5 c curve. \u03a4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1. \u039f \u03b1\u03c6\u03b1\u03bb\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac \u03c4\u03c1\u03b1\u03b2\u03b7\u03b3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03ac\u03bd\u03c9. \u03a1\u03bf\u03bb\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ce\u03bc\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bf \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1\u03c2. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b5\u03c0\u03b1\u03bd\u03b5\u03c1\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b8\u03ad\u03c3\u03b7, \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9, \u03c0\u03cc\u03b4\u03b9\u03b1, \u03c0\u03bb\u03ac\u03c4\u03b7, \u03b1\u03c6\u03b1\u03bb\u03cc, \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1. \u038c\u03bc\u03c9\u03c2 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03ae \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7. \u039f \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ae\u03c2. \u0395\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c1\u03ac\u03b3\u03b9\u03c3\u03bc\u03b1 \u03ae \u03c3\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf \u03bf\u03c3\u03c4\u03ce\u03bd. \u039f\u03c0\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5 \u038c\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 pilates &#8220;Rolling like a ball&#8221;, \u03bc\u03b1\u03c2 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03c3\u03ac\u03b6 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7. \u0391\u03b9\u03c3\u03b8\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03cd\u03bb\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9 \u03c4\u03c9\u03bd \u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c3\u03b5 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03b1 \u03ba\u03bb\u03ae\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03b5 c curve. \u03a4\u03b1 &hellip; <a href=\"https:\/\/www.pilatesathens.gr\/?p=1973&#038;lang=el\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;\u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 &#8220;Rolling like a ball&#8221; \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[584],"tags":[684,835,939],"class_list":["post-1973","post","type-post","status-publish","format-standard","hentry","category-exercises_el","tag-pilates","tag-rolling-like-a-ball","tag-939"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1973"}],"version-history":[{"count":3,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1973\/revisions"}],"predecessor-version":[{"id":3364,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1973\/revisions\/3364"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}