{"id":1977,"date":"2018-02-03T07:20:50","date_gmt":"2018-02-03T05:20:50","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=1977"},"modified":"2017-10-12T21:04:42","modified_gmt":"2017-10-12T18:04:42","slug":"pilates-%cf%83%ce%b5-%cf%8c%cf%81%ce%b3%ce%b1%ce%bd%ce%b1-%ce%ae-%cf%83%cf%84%ce%bf-%cf%80%ce%ac%cf%84%cf%89%c2%b5%ce%b1","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=1977&lang=el","title":{"rendered":"Pilates \u03c3\u03b5 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ae \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u00b5\u03b1;"},"content":{"rendered":"<p>Lilly Velissariou<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1978\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/369766358_216-300x200.jpg\" alt=\"cadillac\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/369766358_216-300x200.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/369766358_216-600x400.jpg 600w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/369766358_216.jpg 800w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/>\u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 (\u039c\u0391\u03a4) \u03ae \u03bc\u03b5 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1-\u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2, \u03c4\u03b1 magic circles, \u03c4\u03b1 foam rollers, \u03c4\u03b1 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd \u03bc\u03b7\u03c7\u03b1\u03bd\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd (\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd) pilates.<br \/>\n\u03a4\u03b1 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bc\u03af\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd. \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03c7\u03b5\u03b4\u03af\u03b1\u03c3\u03b5 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03bf Joseph Pilates \u03c9\u03c2 \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1979\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/pilates-reformer-300x211.jpg\" alt=\"pilates-reformer\" width=\"300\" height=\"211\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/pilates-reformer-300x211.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/pilates-reformer.jpg 535w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/>\u0397 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9, \u03cc\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 5 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c4\u03bf\u03c5 Pilates (Cadillac, Reformer, Ladder Barrel, Wunda Chair, Spine Corrector) \u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c4\u03ae<span class=\"textexposedshow\">\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u00ab\u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9\u00bb \u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1. \u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 Pilates, \u03b5\u03af\u03c4\u03b5 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b4\u03ac\u03c0\u03b5\u03b4\u03bf \u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1. \u0391\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03bf \u03b2\u03b1\u03b8\u03bc\u03cc\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf. \u03a4\u03bf \u039c\u0391\u03a4 (\u03c3\u03c4\u03c1\u03ce\u03bc\u03b1) \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03b5\u03b9 \u03c3\u03b5 \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u0391\u03bd \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c3\u03ba\u03b7\u03b8\u03b5\u03af \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1. <\/span><br \/>\n<span class=\"textexposedshow\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2<\/span><br \/>\n<span class=\"textexposedshow\">\u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03b1\u03bd \u03b8\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ae \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03bf.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lilly Velissariou \u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 (\u039c\u0391\u03a4) \u03ae \u03bc\u03b5 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1-\u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2, \u03c4\u03b1 magic circles, \u03c4\u03b1 foam rollers, \u03c4\u03b1 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd \u03bc\u03b7\u03c7\u03b1\u03bd\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd (\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd) pilates. \u03a4\u03b1 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bc\u03af\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 &hellip; <a href=\"https:\/\/www.pilatesathens.gr\/?p=1977&#038;lang=el\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;Pilates \u03c3\u03b5 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ae \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u00b5\u03b1;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[580],"tags":[867,937,684,925,941,927,763,693],"class_list":["post-1977","post","type-post","status-publish","format-standard","hentry","category-pilates_el","tag-chair-pilates","tag-mat-pilates","tag-pilates","tag-pilates-cadillac","tag-pilates-reformer-el","tag-pilates-tower","tag-763","tag-693"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1977"}],"version-history":[{"count":1,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1977\/revisions"}],"predecessor-version":[{"id":1980,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/1977\/revisions\/1980"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}