{"id":2140,"date":"2018-08-02T07:37:55","date_gmt":"2018-08-02T04:37:55","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2140"},"modified":"2018-06-24T10:47:22","modified_gmt":"2018-06-24T07:47:22","slug":"%ce%bf-%cf%80%cf%8c%ce%bd%ce%bf%cf%82-%cf%83%cf%84%ce%bf%ce%bd-%ce%b1%cf%85%cf%87%ce%ad%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%80%cf%89%cf%82-%ce%bd%ce%b1-%ce%b2%ce%b5%ce%bb%cf%84%ce%b9%cf%8e%cf%83%cf%89","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2140&lang=el","title":{"rendered":"\u039f \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03c9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03bf\u03c5"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u03b4\u03c1. \u0393\u0395\u03a9\u03a1\u0393\u0399\u039f\u03a3 \u03a7. \u0391\u0394\u0391\u039c\u039f\u03a0\u039f\u03a5\u039b\u039f\u0391\u03a3, \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03a3\u03a4\u0384 \u039f\u03c1\u03b8\u03bf\u03c0\u03b5\u03b4\u03b9\u03ba\u03ae\u03c2 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5 \u00ab\u0391\u03c3\u03ba\u03bb\u03b7\u03c0\u03b9\u03b5\u03af\u03bf\u00bb \u0392\u03bf\u03cd\u03bb\u03b1\u03c2<br \/>\n\u039a\u03a9\u039d\u03a3\u03a4\u0391\u039d\u03a4\u0399\u039d\u039f\u03a3 A. \u03a4\u0395\u03a1\u0395\u0396\u0391\u039a\u0397\u03a3, \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2.<\/p>\n<p>\u03a3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03bf\u03b1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1<br \/>\n\u039c\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2, \u03bf\u03b9 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c5\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 (\u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03b8\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2141\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/lateral_neck_bending_exercise_image_title_kdt3w-300x187.jpg\" alt=\"neck exercise\" width=\"300\" height=\"187\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/lateral_neck_bending_exercise_image_title_kdt3w-300x187.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/lateral_neck_bending_exercise_image_title_kdt3w-600x374.jpg 600w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/05\/lateral_neck_bending_exercise_image_title_kdt3w.jpg 650w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/>\u039f\u03c3\u03c4\u03b5\u03cc\u03c6\u03c5\u03c4\u03b1<br \/>\n\u0395\u03b4\u03ce \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u00ab\u03ac\u03bb\u03b1\u03c4\u03b1\u00bb \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1, \u03c0\u03bf\u03c5 \u03b5\u03c1\u03b5\u03b8\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bd\u03b5\u03cd\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03c3\u03b9\u03bc\u03c0\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03bd\u03bf.<\/p>\n<p>\u03a3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03bf\u03bb\u03af\u03c3\u03b8\u03b7\u03c3\u03b7<br \/>\n\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03ba\u03b1\u03ba\u03ce\u03c3\u03b5\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03c4\u03ce\u03c3\u03b7 \u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf \u03b1\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1.<\/p>\n<p>\u039c\u03c5\u03ca\u03ba\u03ad\u03c2 \u03c3\u03c5\u03c3\u03c0\u03ac\u03c3\u03b5\u03b9\u03c2<br \/>\n\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b5\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 (\u03c8\u03cd\u03be\u03b5\u03b9\u03c2) \u03ae \u03b1\u03c0\u03cc \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<\/p>\n<p>\u039c\u03b9\u03ba\u03c1\u03bf\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af<br \/>\n\u039f\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af (\u03bc\u03b9\u03ba\u03c1\u03bf\u03c1\u03ae\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5\u03c2) \u03b1\u03c0\u03cc \u03ba\u03b1\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7, \u03ac\u03b3\u03b1\u03c1\u03bc\u03c0\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf.<\/p>\n<p>\u03a3\u03c4\u03c1\u03b5\u03c2<br \/>\n\u03a4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03b9\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1\u03c2.<\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b7\u03c6\u03b8\u03b5\u03af \u03b7 \u03b1\u03c5\u03c7\u03b5\u03bd\u03b1\u03bb\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03c9\u03b8\u03b5\u03af<br \/>\n\u039f\u03b9 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\u03c3\u03c4\u03c1\u03b5\u03c3\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03ba\u03bf\u03bd\u03c4\u03ae\u00bb (\u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7) \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03af \u03bc\u03cd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1.<\/p>\n<p><span style=\"font-family: 'Menlo Regular';\">\u279c<\/span> \u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ba\u03c1\u03b5\u03bc\u03ac\u03bc\u03b5 \u03b2\u03b1\u03c1\u03b9\u03ad\u03c2 \u03c4\u03c3\u03ac\u03bd\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ce\u03bc\u03bf. \u0391\u03ba\u03cc\u03bc\u03b7, \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c8\u03ce\u03bd\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03c1\u03bf\u03c4\u03c3\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03c1\u03cc\u03b4\u03b5\u03c2.<\/p>\n<p><span style=\"font-family: 'Menlo Regular';\">\u279c<\/span> \u0395\u03ac\u03bd \u03c6\u03bf\u03c1\u03ac\u03bc\u03b5 \u03b4\u03b9\u03c0\u03bb\u03bf\u03b5\u03c3\u03c4\u03b9\u03b1\u03ba\u03ac \u03b3\u03c5\u03b1\u03bb\u03b9\u03ac (\u03bc\u03b9\u03c3\u03ac-\u03bc\u03b9\u03c3\u03ac), \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7.<\/p>\n<p><span style=\"font-family: 'Menlo Regular';\">\u279c<\/span> \u03a4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03cc\u03c7\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc 35 \u03b5\u03ba., \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b5\u03bd\u03c4\u03c9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p><span style=\"font-family: 'Menlo Regular';\">\u279c<\/span> \u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c1\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b5\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2.<\/p>\n<p><span style=\"font-family: 'Menlo Regular';\">\u279c<\/span> \u038c\u03c4\u03b1\u03bd \u03c3\u03c4\u03b5\u03ba\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03ce\u03c1\u03b1, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03c6\u03c4\u03af, \u03bf \u03ce\u03bc\u03bf\u03c2, \u03c4\u03bf \u03b9\u03c3\u03c7\u03af\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03cc \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1.<\/p>\n<p><span style=\"font-family: 'Menlo Regular';\">\u279c<\/span> \u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c3\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf.<\/p>\n<p><span style=\"font-family: 'Menlo Regular';\">\u279c<\/span> \u038c\u03c4\u03b1\u03bd \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c7\u03b5\u03bd\u03b1\u03bb\u03b3\u03af\u03b1\u03c2, \u03b3\u03c5\u03bc\u03bd\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5. \u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p><span style=\"font-family: 'Menlo Regular';\">\u279c<\/span> \u0391\u03bd \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf, \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c0\u03bf\u03c1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd (\u03c0\u03bf\u03b4\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03bf, \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4, \u03b2\u03cc\u03bb\u03b5\u03ca, \u03c4\u03ad\u03bd\u03b9\u03c2 \u03ba.\u03bb\u03c0.), \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf.<\/p>\n<p><span style=\"font-family: 'Menlo Regular';\">\u279c<\/span> \u0388\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03bf\u03b9\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u0388\u03bd\u03b1 \u03ba\u03b1\u03ba\u03cc \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ac \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03b1 \u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03c3\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1. \u039a\u03b1\u03bb\u03cc \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b5\u03bd\u03cc \u03c7\u03ce\u03c1\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ce\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03c4\u03b9\u03bf\u03cd \u03cc\u03c4\u03b1\u03bd \u03ba\u03bf\u03b9\u03bc\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9. \u03a4\u03bf \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c1\u03b8\u03bf\u03c0\u03b5\u03b4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bf\u03bc\u03b1\u03bb\u03ac \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bc\u03c0\u03cd\u03bb\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2.<\/p>\n<p>\u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf\u03bd \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03c3\u03bf\u03c5\u03bd<\/p>\n<p>\u0388\u03bd\u03b1\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2, \u03bd\u03b1 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