{"id":2175,"date":"2018-05-18T06:59:52","date_gmt":"2018-05-18T03:59:52","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2175"},"modified":"2018-04-07T12:50:41","modified_gmt":"2018-04-07T09:50:41","slug":"%ce%b4%ce%b9%ce%b1%cf%84%ce%b1%cf%83%ce%b7-%ce%b3%ce%b1%cf%84%ce%b1%cf%83","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2175&lang=el","title":{"rendered":"\u0394\u0399\u0391\u03a4\u0391\u03a3\u0397 \u0393\u0391\u03a4\u0391\u03a3"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2176\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/06\/hqdefault-1-300x225.jpg\" alt=\"cat kneeling\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/06\/hqdefault-1-300x225.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/06\/hqdefault-1.jpg 480w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/>\u0394\u03b9\u03b1\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7 (\u03a3.\u03a3.), \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2. \u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9. \u039a\u03b9\u03bd\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9, \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03af\u03b1 \u03b3\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9. \u03a4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03c3\u03b1\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2. \u03a3\u03c4\u03bf pilates \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b1\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a3.\u03a3. \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u039c\u0391\u03a4, tower \u03ba.\u03b1. \u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 cat kneeling \u03ba\u03b1\u03b9 cat seated \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 Cadillac \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd\u00a0 roll down bar, \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03a3.\u03a3.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2177\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/06\/mqdefault-300x169.jpg\" alt=\"reformer cat kneeling\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/06\/mqdefault-300x169.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/06\/mqdefault.jpg 320w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5 \u0394\u03b9\u03b1\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7 (\u03a3.\u03a3.), \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2. \u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9. \u039a\u03b9\u03bd\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9, \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03af\u03b1 \u03b3\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9. \u03a4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03c3\u03b1\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2. \u03a3\u03c4\u03bf pilates \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b1\u03bd &hellip; <a href=\"https:\/\/www.pilatesathens.gr\/?p=2175&#038;lang=el\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;\u0394\u0399\u0391\u03a4\u0391\u03a3\u0397 \u0393\u0391\u03a4\u0391\u03a3&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[584],"tags":[991,867,937,684,1057,939],"class_list":["post-2175","post","type-post","status-publish","format-standard","hentry","category-exercises_el","tag-cat-kneeling","tag-chair-pilates","tag-mat-pilates","tag-pilates","tag-pilates-arc-barrel","tag-939"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2175"}],"version-history":[{"count":1,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2175\/revisions"}],"predecessor-version":[{"id":2178,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2175\/revisions\/2178"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}