{"id":2182,"date":"2017-05-03T07:13:01","date_gmt":"2017-05-03T04:13:01","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2182"},"modified":"2017-04-04T09:48:29","modified_gmt":"2017-04-04T06:48:29","slug":"%cf%83%cf%80%cf%8c%cf%81%ce%bf%ce%b9-%ce%b1%cf%80%cf%8c-%cf%83%ce%bf%cf%85%cf%83%ce%ac%ce%bc%ce%b9-%ce%bf%ce%bb%cf%8c%ce%ba%ce%bb%ce%b7%cf%81%ce%bf%ce%b9-%ce%ba%ce%b1%ce%b2%ce%bf%cf%85%cf%81%ce%b4","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2182&lang=el","title":{"rendered":"\u03a3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03b9, \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03bf\u03af \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03b9 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u03b9\u03bd\u03c4\u03b5\u03c1\u03bd\u03b5\u03c4<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2183\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/06\/sesame-660-300x136.jpg\" alt=\"sesame\" width=\"300\" height=\"136\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/06\/sesame-660-300x136.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/06\/sesame-660-600x273.jpg 600w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/06\/sesame-660.jpg 660w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/>(280 mg \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03c3\u03b5 28 \u03b3\u03c1.)<br \/>\n\u039c\u03b9\u03ba\u03c1\u03bf\u03af \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03af, \u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd (\u03bc\u03cc\u03bb\u03b9\u03c2 28 \u03b3\u03c1.) \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf 1\/4 \u03c4\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf. \u03a4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5 (\u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03c7\u03b1\u03bb\u03b2\u03ac\u03c2, \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf), \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03bf\u03b3\u03cc\u03bd\u03b1 \u03bc\u03b5\u03bd, \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03b4\u03b5.<br \/>\n\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u03b9\u03bd\u03c4\u03b5\u03c1\u03bd\u03b5\u03c4 (280 mg \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03c3\u03b5 28 \u03b3\u03c1.) \u039c\u03b9\u03ba\u03c1\u03bf\u03af \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03af, \u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd (\u03bc\u03cc\u03bb\u03b9\u03c2 28 \u03b3\u03c1.) \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf 1\/4 \u03c4\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf. \u03a4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5 (\u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03c7\u03b1\u03bb\u03b2\u03ac\u03c2, \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf), \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03bf\u03b3\u03cc\u03bd\u03b1 \u03bc\u03b5\u03bd, \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03b4\u03b5. \u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[588],"tags":[825],"class_list":["post-2182","post","type-post","status-publish","format-standard","hentry","category-nutrition_el","tag-825"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2182"}],"version-history":[{"count":1,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2182\/revisions"}],"predecessor-version":[{"id":2184,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2182\/revisions\/2184"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}