{"id":2213,"date":"2016-06-16T10:55:32","date_gmt":"2016-06-16T07:55:32","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2213"},"modified":"2016-06-16T10:55:32","modified_gmt":"2016-06-16T07:55:32","slug":"pilates-%cf%84%ce%bf%ce%bd-%ce%b9%ce%bf%cf%8d%ce%bb%ce%b9%ce%bf","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2213&lang=el","title":{"rendered":"Pilates \u03c4\u03bf\u03bd \u0399\u03bf\u03cd\u03bb\u03b9\u03bf"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2214\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/06\/DSC03430-300x169.jpg\" alt=\"DSC03430\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/06\/DSC03430-300x169.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/06\/DSC03430-600x338.jpg 600w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/06\/DSC03430-1200x675.jpg 1200w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/06\/DSC03430.jpg 1920w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/>\u03a3\u03c4\u03bf\u00a0Shantom \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03af\u03b4\u03c1\u03c5\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c4\u03bf 2004.\u00a0 \u0388\u03c6\u03c4\u03b1\u03c3\u03b5 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bc\u03af\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2. \u03a4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u039c\u0391\u03a4 \u03ba\u03b1\u03b9 Props, \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd 30 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5. \u038c\u03bc\u03c9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u0399\u03bf\u03cd\u03bb\u03b9\u03bf. \u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b1\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 Shantom \u03b3\u03b9\u03b1 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2. \u03a4\u03b7\u03bb.2106717529.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03bf\u00a0Shantom \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03af\u03b4\u03c1\u03c5\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c4\u03bf 2004.\u00a0 \u0388\u03c6\u03c4\u03b1\u03c3\u03b5 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bc\u03af\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2. \u03a4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u039c\u0391\u03a4 \u03ba\u03b1\u03b9 Props, \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd 30 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5. \u038c\u03bc\u03c9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u0399\u03bf\u03cd\u03bb\u03b9\u03bf. \u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b1\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 Shantom \u03b3\u03b9\u03b1 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2. \u03a4\u03b7\u03bb.2106717529.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[598],"tags":[1003],"class_list":["post-2213","post","type-post","status-publish","format-standard","hentry","category-news_el","tag-pilates-"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2213"}],"version-history":[{"count":1,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2213\/revisions"}],"predecessor-version":[{"id":2215,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2213\/revisions\/2215"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}