{"id":2220,"date":"2018-08-19T06:51:20","date_gmt":"2018-08-19T03:51:20","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2220"},"modified":"2018-06-24T11:10:36","modified_gmt":"2018-06-24T08:10:36","slug":"%cf%83%cf%8d%ce%ba%ce%b1-%ce%b1%cf%80%ce%bf%ce%be%ce%b7%cf%81%ce%b1%ce%bc%ce%ad%ce%bd%ce%b1-%cf%80%ce%b7%ce%b3%ce%ae-%ce%b1%cf%83%ce%b2%ce%b5%cf%83%cf%84%ce%af%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2220&lang=el","title":{"rendered":"\u03a3\u03cd\u03ba\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1, \u03c0\u03b7\u03b3\u03ae \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u03b9\u03bd\u03c4\u03b5\u03c1\u03bd\u03b5\u03c4<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2221\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/06\/dried-figs-fruit-620x330-300x160.jpg\" alt=\"figs-fruit\" width=\"300\" height=\"160\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/06\/dried-figs-fruit-620x330-300x160.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/06\/dried-figs-fruit-620x330-600x319.jpg 600w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/06\/dried-figs-fruit-620x330.jpg 620w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/>(150 mg \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b9\u03c3\u03ae \u03ba\u03bf\u03cd\u03c0\u03b1)<br \/>\n\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c3\u03cd\u03ba\u03b1, \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd 15% \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5, \u03c4\u03b1 \u03c3\u03cd\u03ba\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03c6\u03bf\u03b4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc 7 \u03b3\u03c1. \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u03b9\u03bd\u03c4\u03b5\u03c1\u03bd\u03b5\u03c4 (150 mg \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b9\u03c3\u03ae \u03ba\u03bf\u03cd\u03c0\u03b1) \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c3\u03cd\u03ba\u03b1, \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd 15% \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5, \u03c4\u03b1 \u03c3\u03cd\u03ba\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03c6\u03bf\u03b4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc 7 \u03b3\u03c1. \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[588],"tags":[1005,779],"class_list":["post-2220","post","type-post","status-publish","format-standard","hentry","category-nutrition_el","tag-1005","tag-779"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2220"}],"version-history":[{"count":1,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2220\/revisions"}],"predecessor-version":[{"id":2222,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2220\/revisions\/2222"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}