{"id":2337,"date":"2016-09-10T08:00:08","date_gmt":"2016-09-10T05:00:08","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2337"},"modified":"2016-09-06T13:51:03","modified_gmt":"2016-09-06T10:51:03","slug":"%cf%84%ce%b1-%ce%bc%ce%b1%ce%b8%ce%b7%ce%bc%ce%b1%cf%84%ce%b1-%ce%be%ce%b5%ce%ba%ce%b9%ce%bd%ce%b1%ce%bd%ce%b5","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2337&lang=el","title":{"rendered":"\u03a4\u0391 \u039c\u0391\u0398\u0397\u039c\u0391\u03a4\u0391 \u039e\u0395\u039a\u0399\u039d\u0391\u039d\u0395!"},"content":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5<\/p>\n<p>\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03bf\u03bd \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd. \u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03cc\u03c3\u03bf\u03b9 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03ae \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03bc\u03b1\u03b6\u03af \u03bc\u03bf\u03c5 , \u03b8\u03b1 \u03bc\u03b5 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2398\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/09\/13925022_290928334617167_2342765066316752378_n-225x300.jpg\" alt=\"13925022_290928334617167_2342765066316752378_n\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/09\/13925022_290928334617167_2342765066316752378_n-225x300.jpg 225w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/09\/13925022_290928334617167_2342765066316752378_n-450x600.jpg 450w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/09\/13925022_290928334617167_2342765066316752378_n.jpg 720w\" sizes=\"auto, (max-width: 225px) 85vw, 225px\" \/><\/p>\n<ol>\n<li>\u039a\u03ac\u03c4\u03c9 \u03a7\u03b1\u03bb\u03ac\u03bd\u03b4\u03c1\u03b9 \u03c3\u03c4\u03bf Shantom \u03c4\u03b7\u03c2 \u039b\u03ae\u03b4\u03b1 \u03a3\u03ac\u03bd\u03c4\u03b1\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b5\u03af\u03b1 http:\/\/www.shantala.gr\/pilates.html\u00a0 \u03cc\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03c9 pilates MAT, pilates equipments, Co Act. \u03a3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u039b\u03ae\u03b4\u03b1\u03c2 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf 2004 \u03c0\u03bf\u03c5 \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b5\u03c4\u03c1\u03cc \u03a7\u03bf\u03bb\u03b1\u03c1\u03b3\u03cc\u03c2. \u0397 \u039b\u03ae\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 Yoga, \u0399\u03bd\u03b4\u03b9\u03ba\u03cc \u03c7\u03bf\u03c1\u03cc, \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc, \u03c7\u03bf\u03c1\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03c4\u03ae\u03c1\u03b9\u03bf \u03bc\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b5\u03c2. \u039f \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03be\u03cd\u03bb\u03b9\u03bd\u03b1 \u03b4\u03ac\u03c0\u03b5\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ac \u03c3\u03c9\u03c3\u03c4\u03ac \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2. \u039f\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2. \u0393\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u039c\u03b5\u03c3\u03b1\u03b9\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c0\u03b1\u03b8\u03b1\u03c3\u03ba\u03af\u03b1\u03c2, \u0391\u03c6\u03c1\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03bf\u03c5 \u03c7\u03bf\u03c1\u03bf\u03cd, \u0395\u03bd\u03b1\u03ad\u03c1\u03b9\u03bf\u03c5, \u03a4\u03b1\u03b9 \u03c4\u03c3\u03b9 \u03ba.\u03b1. \u03a6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03ce\u03c1\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bf\u03af \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03b9, \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c7\u03ce\u03c1\u03bf\u03c5, \u03c3\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c6\u03c9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03b9\u03ce\u03bd, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2338\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/07\/DSC04319-1-258x300.jpg\" alt=\"DSC04319\" width=\"258\" height=\"300\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/07\/DSC04319-1-258x300.jpg 258w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/07\/DSC04319-1-517x600.jpg 517w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/07\/DSC04319-1.jpg 930w\" sizes=\"auto, (max-width: 258px) 85vw, 258px\" \/><\/li>\n<li>\u039a\u03ac\u03c4\u03c9 \u039a\u03b7\u03c6\u03b9\u03c3\u03b9\u03ac \u03c3\u03c4\u03bf San tsai \u03c4\u03b7\u03c2 \u039a\u03bb\u03b1\u03af\u03c1\u03b7\u03c2 \u039a\u03b1\u03c4\u03c3\u03b1\u03bd\u03b5\u03b2\u03ac\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03a3\u03c4\u03ad\u03bb\u03bb\u03b1\u03c2 Khabbaz \u03b3\u03b9\u03b1 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b5\u03af\u03b1 http:\/\/www.pilateskifissia.gr\/ \u03cc\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03c9 pilates MAT, pilates equipments, Reformer, Tower, Barrel, Wunda chair, \u03a4RX pilates, Co act \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 personal. \u039c\u03b5 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bf \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2, \u03b7 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7, \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 Pilates (\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03b5\u03bd\u03b4\u03cd\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1), \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b5\u03c2 \u03b3\u03b9\u03b1 pilates. \u0397 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03b5\u03c5\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03c9\u03bd pilates \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b1\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 santsai. \u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b4\u03b9\u03cc\u03c4\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b7 \u039a\u03bb\u03b1\u03af\u03c1\u03b7, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03a3\u03c4\u03ad\u03bb\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b5\u03c2 pilates \u03ba\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac \u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf.<\/li>\n<li>\u038c\u03c3\u03bf\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c3\u03b1\u03c2, \u03c3\u03c4\u03b5\u03af\u03bb\u03c4\u03b5 \u03bc\u03bf\u03c5 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c3\u03c4\u03bf inbox \u03bc\u03bf\u03c5.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2339\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/07\/13277947_10201516293946185_402634814_n-300x169.jpg\" alt=\"13277947_10201516293946185_402634814_n\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/07\/13277947_10201516293946185_402634814_n-300x169.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/07\/13277947_10201516293946185_402634814_n-600x338.jpg 600w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/07\/13277947_10201516293946185_402634814_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5 \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03bf\u03bd \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd. \u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03cc\u03c3\u03bf\u03b9 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 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href=\"https:\/\/www.pilatesathens.gr\/?p=2337&#038;lang=el\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;\u03a4\u0391 \u039c\u0391\u0398\u0397\u039c\u0391\u03a4\u0391 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