{"id":2362,"date":"2019-01-25T06:57:33","date_gmt":"2019-01-25T04:57:33","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2362"},"modified":"2019-01-16T21:48:42","modified_gmt":"2019-01-16T19:48:42","slug":"2362","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2362&lang=el","title":{"rendered":"\u03a4\u03bf \u03bc\u03b1\u03b3\u03b9\u03ba\u03cc \u03c3\u03c4\u03b5\u03c6\u03ac\u03bd\u03b9 (magic circle) \u03c4\u03bf\u03c5 Pilates."},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5<\/p>\n<p>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 pilates, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 (reformer, cadillac, tower, barrel, chair \u03ba.\u03b1.) \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 props \u03ae equipments. To \u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03b9\u03ba\u03cc \u03b2\u03bf\u03ae\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03b9\u03c3\u03ae\u03b3\u03b1\u03b3\u03b5 \u03bf Pilates \u03c3\u03c4\u03b7\u03bd \u03bc\u03ad\u03b8\u03bf\u03b4\u03cc \u03c4\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf &#8220;magic circle&#8221;. \u0391\u03bb\u03bb\u03b9\u03ce\u03c2 \u03c4\u03bf \u03bb\u03ad\u03bc\u03b5 \u03c3\u03c4\u03b5\u03c6\u03ac\u03bd\u03b9, \u03ba\u03cd\u03ba\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c4\u03b5\u03c6\u03ac\u03bd\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1 \u03b2\u03b1\u03c1\u03ad\u03bb\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03cd\u03c1\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03c9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2, \u03c4\u03bf \u03c0\u03c5\u03b5\u03bb\u03b9\u03ba\u03cc \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2. \u03a4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 (\u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1, \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2, \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1 \u03ba.\u03b1.) \u03b5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03bc\u03ad\u03b8\u03bf\u03b4\u03cc \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5.<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03ad\u03c2 \u03bc\u03bf\u03c5 \u039d\u03b9\u03ba\u03bf\u03bb\u03ad\u03c4\u03c4\u03b1, \u0395\u03c5\u03b4\u03bf\u03ba\u03af\u03b1, \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03a7\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1 \u03c3\u03b5 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 TRX-Pilates<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3016\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/09\/20170210_194801-169x300.jpg\" alt=\"20170210_194801\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/09\/20170210_194801-169x300.jpg 169w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/09\/20170210_194801-338x600.jpg 338w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/09\/20170210_194801-1200x2133.jpg 1200w\" sizes=\"auto, (max-width: 169px) 85vw, 169px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5 \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 pilates, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 (reformer, cadillac, tower, barrel, chair \u03ba.\u03b1.) \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 props \u03ae equipments. To \u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03b9\u03ba\u03cc \u03b2\u03bf\u03ae\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03b9\u03c3\u03ae\u03b3\u03b1\u03b3\u03b5 \u03bf Pilates \u03c3\u03c4\u03b7\u03bd \u03bc\u03ad\u03b8\u03bf\u03b4\u03cc \u03c4\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf &#8220;magic circle&#8221;. \u0391\u03bb\u03bb\u03b9\u03ce\u03c2 \u03c4\u03bf \u03bb\u03ad\u03bc\u03b5 \u03c3\u03c4\u03b5\u03c6\u03ac\u03bd\u03b9, \u03ba\u03cd\u03ba\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c4\u03b5\u03c6\u03ac\u03bd\u03b9\u03b1 \u03c0\u03bf\u03c5 &hellip; <a href=\"https:\/\/www.pilatesathens.gr\/?p=2362&#038;lang=el\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;\u03a4\u03bf \u03bc\u03b1\u03b3\u03b9\u03ba\u03cc \u03c3\u03c4\u03b5\u03c6\u03ac\u03bd\u03b9 (magic circle) \u03c4\u03bf\u03c5 Pilates.&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[580],"tags":[871,684,1003],"class_list":["post-2362","post","type-post","status-publish","format-standard","hentry","category-pilates_el","tag-joseph-pilates","tag-pilates","tag-pilates-"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2362"}],"version-history":[{"count":5,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2362\/revisions"}],"predecessor-version":[{"id":3361,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2362\/revisions\/3361"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}