{"id":2379,"date":"2016-09-21T07:43:11","date_gmt":"2016-09-21T04:43:11","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2379"},"modified":"2016-08-22T12:45:43","modified_gmt":"2016-08-22T09:45:43","slug":"%ce%b3%ce%bf%ce%b3%ce%b3%cf%8d%ce%bb%ce%b9-%ce%b2%cf%81%ce%b1%cf%83%ce%bc%ce%ad%ce%bd%ce%bf","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2379&lang=el","title":{"rendered":"\u0393\u03bf\u03b3\u03b3\u03cd\u03bb\u03b9 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf"},"content":{"rendered":"<p>\u03b9\u03bd\u03c4\u03b5\u03c1\u03bd\u03b5\u03c4<\/p>\n<p>(100 mg \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03b1\u03bd\u03ac \u03bc\u03b9\u03c3\u03cc \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9)<br \/>\n\u039c\u03b7\u03bd \u03c0\u03b5\u03c4\u03ac\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03bf\u03b3\u03b3\u03cd\u03bb\u03b9\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd. \u03a4\u03b1 \u03b3\u03bf\u03b3\u03b3\u03cd\u03bb\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391, \u03921, \u03922, \u03925, PP, \u03ba\u03b1\u03c1\u03bf\u03c4\u03af\u03bd\u03b7, \u03ba\u03ac\u03bb\u03b9\u03bf, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03b8\u03b5\u03af\u03bf, \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b9\u03c9\u03b4\u03af\u03bf\u03c5. To \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac \u03bd\u03b1 \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03bf\u03cd.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2380\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/08\/Bryukva-300x242.jpg\" alt=\"\u03b3\u03bf\u03b3\u03b3\u03cd\u03bb\u03b9\" width=\"300\" height=\"242\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/08\/Bryukva-300x242.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/08\/Bryukva-600x484.jpg 600w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/08\/Bryukva.jpg 650w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03b9\u03bd\u03c4\u03b5\u03c1\u03bd\u03b5\u03c4 (100 mg \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03b1\u03bd\u03ac \u03bc\u03b9\u03c3\u03cc \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9) \u039c\u03b7\u03bd \u03c0\u03b5\u03c4\u03ac\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03bf\u03b3\u03b3\u03cd\u03bb\u03b9\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd. \u03a4\u03b1 \u03b3\u03bf\u03b3\u03b3\u03cd\u03bb\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391, \u03921, \u03922, \u03925, PP, \u03ba\u03b1\u03c1\u03bf\u03c4\u03af\u03bd\u03b7, \u03ba\u03ac\u03bb\u03b9\u03bf, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03b8\u03b5\u03af\u03bf, \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b9\u03c9\u03b4\u03af\u03bf\u03c5. To \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac \u03bd\u03b1 \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf. &hellip; <a href=\"https:\/\/www.pilatesathens.gr\/?p=2379&#038;lang=el\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;\u0393\u03bf\u03b3\u03b3\u03cd\u03bb\u03b9 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[588],"tags":[1019],"class_list":["post-2379","post","type-post","status-publish","format-standard","hentry","category-nutrition_el","tag-1019"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2379"}],"version-history":[{"count":1,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2379\/revisions"}],"predecessor-version":[{"id":2381,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2379\/revisions\/2381"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}