{"id":2392,"date":"2018-01-20T07:18:23","date_gmt":"2018-01-20T05:18:23","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2392"},"modified":"2017-10-09T21:50:35","modified_gmt":"2017-10-09T18:50:35","slug":"stomach-massage-twist","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2392&lang=el","title":{"rendered":"stomach massage twist"},"content":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5<\/p>\n<p>\u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 &#8220;stomach massage twist&#8221; \u03c3\u03c4\u03bf reformer, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf intermidiate.<br \/>\n\u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2, \u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c5\u03b5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c1\u03bf\u03ae \u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2393\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/08\/DSC03421-300x225.jpg\" alt=\"Miller\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/08\/DSC03421-300x225.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/08\/DSC03421-600x450.jpg 600w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/08\/DSC03421.jpg 640w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5 \u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 &#8220;stomach massage twist&#8221; \u03c3\u03c4\u03bf reformer, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf intermidiate. \u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2, \u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c5\u03b5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c1\u03bf\u03ae \u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[584],"tags":[1025,941],"class_list":["post-2392","post","type-post","status-publish","format-standard","hentry","category-exercises_el","tag-stomach-massage-twist","tag-pilates-reformer-el"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2392"}],"version-history":[{"count":1,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2392\/revisions"}],"predecessor-version":[{"id":2394,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2392\/revisions\/2394"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}