{"id":2427,"date":"2018-02-28T07:31:11","date_gmt":"2018-02-28T05:31:11","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2427"},"modified":"2017-11-17T13:24:24","modified_gmt":"2017-11-17T11:24:24","slug":"pilates-down-stretch","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2427&lang=el","title":{"rendered":"Pilates Down Stretch"},"content":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5<\/p>\n<p>\u03a4\u03bf Down Stretch \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 Long Stretch \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5. \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03c1\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd (foot bar) \u03c3\u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c9\u03bc\u03bf\u03c0\u03bb\u03b1\u03c4\u03ce\u03bd, \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03ba\u03cc\u03bd\u03c4\u03c1\u03b1 \u03c3\u03c4\u03b1 shoulder rests. \u0388\u03c7\u03c9 \u03c4\u03bf\u03bd \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1 \u03c3\u03b5 \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c9 \u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03bc\u03b1\u03ba\u03c1\u03b1\u03af\u03bd\u03c9 \u03c4\u03b7\u03bd \u03bf\u03c3\u03c6\u03c5\u03b9\u03ba\u03ae \u03c7\u03ce\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03bc\u03bf\u03c5 (\u03c0\u03cd\u03b5\u03bb\u03bf\u03c2) \u03cc\u03c3\u03bf \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9. \u0397 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2-\u03c7\u03ad\u03c1\u03b9\u03b1, \u03b5\u03bd\u03ce \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c9 \u03c4\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03bc\u03bf\u03c5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9. \u0395\u03af\u03bd\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b8\u03c9\u03c1\u03b1\u03ba\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03c5\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2, \u03b5\u03bd\u03ce \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03bb\u03b1\u03b3\u03bf\u03bd\u03bf\u03c8\u03bf\u03af\u03c4\u03b7.<\/p>\n<p><iframe loading=\"lazy\" width=\"840\" height=\"630\" src=\"https:\/\/www.youtube.com\/embed\/HxA_COUwnkA?feature=oembed\" frameborder=\"0\" gesture=\"media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5 \u03a4\u03bf Down Stretch \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 Long Stretch \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5. \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03c1\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd (foot bar) \u03c3\u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c9\u03bc\u03bf\u03c0\u03bb\u03b1\u03c4\u03ce\u03bd, \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03ba\u03cc\u03bd\u03c4\u03c1\u03b1 \u03c3\u03c4\u03b1 shoulder rests. \u0388\u03c7\u03c9 \u03c4\u03bf\u03bd \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1 \u03c3\u03b5 \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 &hellip; <a href=\"https:\/\/www.pilatesathens.gr\/?p=2427&#038;lang=el\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;Pilates Down Stretch&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[580,584],"tags":[1027,941],"class_list":["post-2427","post","type-post","status-publish","format-standard","hentry","category-pilates_el","category-exercises_el","tag-down-stretch","tag-pilates-reformer-el"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2427"}],"version-history":[{"count":3,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2427\/revisions"}],"predecessor-version":[{"id":3257,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2427\/revisions\/3257"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}