{"id":2507,"date":"2017-04-20T06:30:19","date_gmt":"2017-04-20T03:30:19","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2507"},"modified":"2017-03-10T11:35:57","modified_gmt":"2017-03-10T09:35:57","slug":"2507","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2507&lang=el","title":{"rendered":"\u03a4\u03b9 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03c7\u03bf\u03c1\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1!"},"content":{"rendered":"\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5<\/p>\n
\u03a0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c7\u03bf\u03c1\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 300 \u03ce\u03c1\u03b5\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c7\u03bf\u03c1\u03b5\u03c5\u03c4\u03ce\u03bd. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bf \u03c7\u03bf\u03c1\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03b4\u03b9\u03c0\u03bb\u03ac\u03c3\u03b9\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c7\u03bf\u03c1\u03b5\u03c5\u03c4\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af, \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c8\u03b5\u03b9, \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c0\u03bb\u03ac\u03bd\u03b1, \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ad\u03c2 (\u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2, \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03bf\u03cd\u03c2, \u03c3\u03ba\u03b7\u03bd\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03c2, \u03b5\u03bd\u03b4\u03c5\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2, \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c2 \u03ba.\u03b1.).<\/p>\n
\u0398\u03b1 \u03c7\u03ce\u03c1\u03b9\u03b6\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03cc\u03b2\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03b5\u03be\u03ae\u03c2 \u03bc\u03ad\u03c1\u03b7:<\/p>\n
\u03a0\u03c1\u03ce\u03c4\u03bf \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2<\/p>\n
1.\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03ac\u03bd\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c7\u03bf\u03c1\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c7\u03bf\u03c1\u03b5\u03c5\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ad\u03c2.<\/p>\n
2.\u0394\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2.<\/p>\n
3.\u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03ad\u03b1 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7.<\/p>\n
4.\u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03ce\u03bd \u03c3\u03c4\u03b1 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2.<\/p>\n
5.\u0394\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c4\u03c9\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae, \u03bc\u03ad\u03c4\u03c1\u03b7\u03bc\u03b1, \u03bc\u03b1\u03c1\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03ba\u03bf\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2.<\/p>\n
6.\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c3\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03c4\u03ad\u03ba\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf.<\/p>\n
7.\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03c5\u03c4\u03ce\u03bd.<\/p>\n
\u0394\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2<\/p>\n
8.\u03a0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03ad\u03c1\u03b3\u03bf\u03c5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c4\u03ac\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae, \u03c3\u03c4\u03b9\u03c2 \u03b5\u03b9\u03c3\u03cc\u03b4\u03bf\u03c5\u03c2 \u03b5\u03be\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03ba\u03b7\u03bd\u03ae, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd \u03c4\u03c9\u03bd \u03c3\u03ba\u03b7\u03bd\u03ce\u03bd.<\/p>\n
9.\u03a3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c7\u03bf\u03c1\u03b5\u03c5\u03c4\u03ce\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b1.<\/p>\n
10.\u0395\u03ba\u03c6\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 (\u03b5\u03ac\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9) \u03c3\u03c4\u03bf \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c0\u03bb\u03ad\u03bf\u03bd \u03ad\u03c1\u03b3\u03bf.<\/p>\n
\u03a4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c3\u03ba\u03ad\u03bb\u03bf\u03c2<\/p>\n
11.\u03a0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5 \u03bc\u03b5 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b4\u03b9\u03cc\u03c4\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c7\u03bf\u03c1\u03b5\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5.<\/p>\n
12.\u03a3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03c7\u03bf\u03c1\u03b5\u03c5\u03c4\u03ce\u03bd, \u03ce\u03c3\u03c4\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.<\/p>\n
13.\u0394\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03c3\u03c4\u03bf\u03cd\u03bc\u03b9\u03b1, \u03c4\u03b1 \u03c6\u03ce\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03ac\u03b2\u03b5\u03b9 \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf (\u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b8\u03b5\u03ac\u03c4\u03c1\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03cc\u03b2\u03b5\u03c2).<\/p>\n
14.\u0391\u03bd\u03c4\u03bf\u03c7\u03ae.<\/p>\n
![\"22\"](\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/10\/22-199x300.jpeg\")
\u03a3\u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a4\u03ac\u03c3\u03c3\u03bf\u03c5 \u0392\u03c1\u03b5\u03c4\u03c4\u03bf\u03cd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u0388\u03bb\u03b5\u03bd\u03b1 \u039a\u03bf\u03c5\u03c1\u03ba\u03bf\u03cd\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u039d\u03b1\u03c4\u03ac\u03c3\u03c3\u03b1 \u0391\u03b2\u03c1\u03ac, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c7\u03bf\u03c1\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03bc\u03bf\u03c5 “\u039f\u03bc\u03bf\u03b9\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae” 1989-1990.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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