{"id":2579,"date":"2018-01-04T07:35:45","date_gmt":"2018-01-04T05:35:45","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2579"},"modified":"2017-09-29T15:20:52","modified_gmt":"2017-09-29T12:20:52","slug":"double-leg-kicks","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2579&lang=el","title":{"rendered":"Double leg kicks"},"content":{"rendered":"<p>Lilly Velissariou<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2580\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/09\/image107-290x300.jpg\" alt=\"image107\" width=\"290\" height=\"300\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/09\/image107-290x300.jpg 290w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/09\/image107-580x600.jpg 580w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/09\/image107.jpg 832w\" sizes=\"auto, (max-width: 290px) 85vw, 290px\" \/>Double leg kicks \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03b1 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1 \u03bc\u03c5\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ce\u03bc\u03c9\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c1\u03bf\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bc\u03ae\u03ba\u03c5\u03bd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd. \u0392\u03b1\u03c3\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7, \u03cc\u03c4\u03b1\u03bd \u03bb\u03c5\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ce \u03b1\u03c5\u03b8\u03cc\u03c1\u03bc\u03b7\u03c4\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03b3\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03b7\u03bd \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03b1\u03c0 \u03b1\u03c5\u03c4\u03cc, \u03b5\u03bc\u03b5\u03af\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03b3\u03cc\u03bd\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lilly Velissariou Double leg kicks \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03b1 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1 \u03bc\u03c5\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ce\u03bc\u03c9\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c1\u03bf\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bc\u03ae\u03ba\u03c5\u03bd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd. \u0392\u03b1\u03c3\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7, \u03cc\u03c4\u03b1\u03bd \u03bb\u03c5\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ce \u03b1\u03c5\u03b8\u03cc\u03c1\u03bc\u03b7\u03c4\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 &hellip; <a href=\"https:\/\/www.pilatesathens.gr\/?p=2579&#038;lang=el\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;Double leg kicks&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[584],"tags":[937,684],"class_list":["post-2579","post","type-post","status-publish","format-standard","hentry","category-exercises_el","tag-mat-pilates","tag-pilates"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2579"}],"version-history":[{"count":3,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2579\/revisions"}],"predecessor-version":[{"id":3003,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2579\/revisions\/3003"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}