{"id":2609,"date":"2018-06-15T07:10:23","date_gmt":"2018-06-15T04:10:23","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2609"},"modified":"2018-05-14T14:40:45","modified_gmt":"2018-05-14T11:40:45","slug":"neglected-muscles","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2609&lang=en","title":{"rendered":"Neglected Muscles"},"content":{"rendered":"<p>internet<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2610\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/09\/stock-photo-83667307-couple-pilates-reformer-exercises-fitness-isolated.jpg\" alt=\"pilates\" width=\"235\" height=\"176\" \/>100 bicep curls a day might sound impressive, but there are around 639 other muscles in your body that also need some attention. As anyone who has done Pilates will testify, you\u2019ll discover muscles you didn\u2019t know existed \u2013 mainly thanks to how much they ache the next day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>internet 100 bicep curls a day might sound impressive, but there are around 639 other muscles in your body that also need some attention. As anyone who has done Pilates will testify, you\u2019ll discover muscles you didn\u2019t know existed \u2013 mainly thanks to how much they ache the next day.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[582],"tags":[947,1011,1041,923],"class_list":["post-2609","post","type-post","status-publish","format-standard","hentry","category-pilates_en","tag-barrel-pilates","tag-pilates-chair","tag-pilates-mat-en","tag-pilates-reformer"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2609"}],"version-history":[{"count":1,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2609\/revisions"}],"predecessor-version":[{"id":2611,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2609\/revisions\/2611"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}