{"id":2612,"date":"2018-07-20T07:15:19","date_gmt":"2018-07-20T04:15:19","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2612"},"modified":"2018-05-27T14:14:30","modified_gmt":"2018-05-27T11:14:30","slug":"posture-and-pilates","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2612&lang=en","title":{"rendered":"Posture and Pilates"},"content":{"rendered":"<h3><\/h3>\n<p>internet<\/p>\n<p>Back and neck pain are on the rise, with 82 per cent of men now suffering due to endless hours spent contorted over their work stations. Pilates improves your posture by strengthening the muscles that support your spine and joints.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2613\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/09\/506710004.jpg\" alt=\"pilates men\" width=\"170\" height=\"127\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>internet Back and neck pain are on the rise, with 82 per cent of men now suffering due to endless hours spent contorted over their work stations. Pilates improves your posture by strengthening the muscles that support your spine and joints.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[582],"tags":[947,875,1041,923,1043],"class_list":["post-2612","post","type-post","status-publish","format-standard","hentry","category-pilates_en","tag-barrel-pilates","tag-pilates-en","tag-pilates-mat-en","tag-pilates-reformer","tag-pilates-tower-en"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2612"}],"version-history":[{"count":1,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2612\/revisions"}],"predecessor-version":[{"id":2614,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2612\/revisions\/2614"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}