{"id":2618,"date":"2016-12-10T07:23:58","date_gmt":"2016-12-10T05:23:58","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2618"},"modified":"2016-12-09T11:33:39","modified_gmt":"2016-12-09T09:33:39","slug":"core-is-a-strong-one","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2618&lang=en","title":{"rendered":"Core! Is a strong one?"},"content":{"rendered":"<h3><\/h3>\n<p>Internet<\/p>\n<p>Maintaining a strong core should be an essential part of everyone\u2019s fitness regime (because it underpins everything you do, particularly<br \/>\nin your lower spine), and every Pilates exercise undertaken requires you to keep that central core engaged, making sure you work your body from the inside out.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2805\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/12\/15390915_1696970660615571_514834351462952415_n-300x206.jpg\" alt=\"15390915_1696970660615571_514834351462952415_n\" width=\"300\" height=\"206\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/12\/15390915_1696970660615571_514834351462952415_n-300x206.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/12\/15390915_1696970660615571_514834351462952415_n-600x412.jpg 600w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/12\/15390915_1696970660615571_514834351462952415_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/>Photos from my class in &#8220;Pilates 15&#8221; L.V.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Internet Maintaining a strong core should be an essential part of everyone\u2019s fitness regime (because it underpins everything you do, particularly in your lower spine), and every Pilates exercise undertaken requires you to keep that central core engaged, making sure you work your body from the inside out.Photos from my class in &#8220;Pilates 15&#8221; L.V.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[582],"tags":[947,875,1011,1041,923,1043],"class_list":["post-2618","post","type-post","status-publish","format-standard","hentry","category-pilates_en","tag-barrel-pilates","tag-pilates-en","tag-pilates-chair","tag-pilates-mat-en","tag-pilates-reformer","tag-pilates-tower-en"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2618"}],"version-history":[{"count":3,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2618\/revisions"}],"predecessor-version":[{"id":2807,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2618\/revisions\/2807"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}