{"id":2649,"date":"2018-01-21T07:34:03","date_gmt":"2018-01-21T05:34:03","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2649"},"modified":"2017-10-09T21:52:45","modified_gmt":"2017-10-09T18:52:45","slug":"roll-over-%ce%bc%ce%b5-%ce%bc%ce%b5%ce%b3%ce%ac%ce%bb%ce%b7-%ce%bc%cf%80%ce%ac%ce%bb%ce%b1","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2649&lang=el","title":{"rendered":"&#8220;Roll over&#8221; \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1"},"content":{"rendered":"<p>Lilly Velissariou<\/p>\n<p>\u0397 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ac \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03b4\u03af\u03b1\u03c3\u03b5 \u03bf \u03a0\u03b9\u03bb\u03ac\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03ad\u03b8\u03bf\u03b4\u03cc \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03ae\u03ba\u03b5 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf \u03b1\u03c3\u03be\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf. \u0388\u03c4\u03c3\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ad\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 (\u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03bd \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd), \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af \u03c0\u03bb\u03ad\u03bf\u03bd \u03ac\u03bb\u03bb\u03b7 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2.<br \/>\n\u03a4\u03bf &#8220;Roll over&#8221;, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2, \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bb\u03ad\u03bc\u03b5 \u03c3\u03c4\u03bf Pilates \u03c4\u03bf\u03c5 Powerhouse (\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03bc\u03c5\u03ce\u03bd \u03bf\u03c1\u03b8\u03cc\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03cc\u03c2, \u03ad\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03ad\u03be\u03c9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03cc\u03c2, \u03b5\u03b3\u03ba\u03ac\u03c1\u03c3\u03b9\u03bf\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03cc\u03c2, \u03bb\u03b1\u03b3\u03c9\u03bd\u03bf\u03c8\u03c9\u03af\u03c4\u03b7\u03c2, \u03b3\u03bb\u03bf\u03c5\u03c4\u03b9\u03b1\u03af\u03bf\u03b9, \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf\u03c2 \u03bf\u03c3\u03c6\u03c5\u03b9\u03ba\u03cc\u03c2). \u03a4\u03bf Roll over \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf (\u03bb\u03cc\u03b3\u03c9 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b1\u03c2) \u03b1\u03c0&#8217; \u03cc\u03c4\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03ae\u03bd, \u03b1\u03bb\u03bb\u03ac \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03b5\u03c0\u03af \u03c0\u03bb\u03ad\u03bf\u03bd \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c5\u03b5\u03bb\u03b9\u03ba\u03cc \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2650\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/09\/roll_over_bal1-190x300.jpg\" alt=\"rollover\" width=\"190\" height=\"300\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/09\/roll_over_bal1-190x300.jpg 190w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/09\/roll_over_bal1.jpg 200w\" sizes=\"auto, (max-width: 190px) 85vw, 190px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lilly Velissariou \u0397 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ac \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03b4\u03af\u03b1\u03c3\u03b5 \u03bf \u03a0\u03b9\u03bb\u03ac\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03ad\u03b8\u03bf\u03b4\u03cc \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03ae\u03ba\u03b5 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf \u03b1\u03c3\u03be\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf. \u0388\u03c4\u03c3\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ad\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 (\u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03bd \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd), \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af \u03c0\u03bb\u03ad\u03bf\u03bd \u03ac\u03bb\u03bb\u03b7 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2. \u03a4\u03bf &#8220;Roll over&#8221;, &hellip; <a href=\"https:\/\/www.pilatesathens.gr\/?p=2649&#038;lang=el\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;&#8220;Roll over&#8221; \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[584],"tags":[957,1047],"class_list":["post-2649","post","type-post","status-publish","format-standard","hentry","category-exercises_el","tag-pilates-mat","tag-roll-over"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2649"}],"version-history":[{"count":3,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2649\/revisions"}],"predecessor-version":[{"id":3228,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2649\/revisions\/3228"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}