{"id":2663,"date":"2018-08-16T07:06:03","date_gmt":"2018-08-16T04:06:03","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2663"},"modified":"2018-06-24T11:08:13","modified_gmt":"2018-06-24T08:08:13","slug":"%ce%ba%ce%bf%cf%85%ce%ba%ce%bf%cf%85%ce%bd%ce%b1%cf%81%cf%8c%cf%83%cf%80%ce%bf%cf%81%ce%bf%cf%82","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2663&lang=el","title":{"rendered":"\u039a\u03bf\u03c5\u03ba\u03bf\u03c5\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>internet<\/p>\n<p>\u0393\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03a1\u03c9\u03bc\u03b1\u03af\u03bf\u03c5\u03c2, \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03bf \u03cc\u03c4\u03b9 \u03b5\u03af\u03c7\u03b5 \u03b1\u03c6\u03c1\u03bf\u03b4\u03b9\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u03a0\u03b1\u03c1\u2019 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03c1\u03ce\u03c3\u03b9\u03bc\u03bf\u03b9 \u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b5\u03cd\u03ba\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc 18 \u03b5\u03af\u03b4\u03b7. <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2664\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/10\/koukounari-karpos-me-exairetikes-threptikes-idiotites-300x203.jpg\" alt=\"koukounari-karpos-me-exairetikes-threptikes-idiotites\" width=\"300\" height=\"203\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/10\/koukounari-karpos-me-exairetikes-threptikes-idiotites-300x203.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/10\/koukounari-karpos-me-exairetikes-threptikes-idiotites-600x405.jpg 600w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/10\/koukounari-karpos-me-exairetikes-threptikes-idiotites.jpg 700w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><br \/>\n\u039c\u03cc\u03bd\u03bf \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03c3\u03c0\u03cc\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03bf\u03c5\u03ba\u03bf\u03c5\u03bd\u03b1\u03c1\u03b9\u03ac (\u03c0\u03b5\u03cd\u03ba\u03b7 \u03b7 \u03ae\u03bc\u03b5\u03c1\u03b7).<br \/>\nO\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03ba\u03bf\u03c5\u03bd\u03b1\u03c1\u03b9\u03bf\u03cd, \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03bf\u03c5\u03ba\u03bf\u03c5\u03bd\u03ac\u03c1\u03b9\u03b1 \u03b1\u03c6\u03bf\u03cd \u03c0\u03ad\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03af\u03be\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf, \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03bc\u03bf\u03af \u03ae<span class=\"textexposedshow\"> \u03c8\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae. <\/span><br \/>\n<span class=\"textexposedshow\">\u03a3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd O\u03ba\u03c4\u03ce\u03b2\u03c1\u03b9\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u039c\u03ac\u03c1\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b5\u03b9\u03c3\u03ac\u03b3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03af\u03bd\u03b1, \u03c4\u03b7\u03bd \u03a4\u03bf\u03c5\u03c1\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b7.<\/span><br \/>\n<span class=\"textexposedshow\">O \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2: \u0388\u03c7\u03b5\u03b9 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03c7\u03c1\u03ce\u03bc\u03b1.<\/span><br \/>\n<span class=\"textexposedshow\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1: \u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c2 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2, \u03c4\u03bf \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bf \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; internet \u0393\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03a1\u03c9\u03bc\u03b1\u03af\u03bf\u03c5\u03c2, \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03bf \u03cc\u03c4\u03b9 \u03b5\u03af\u03c7\u03b5 \u03b1\u03c6\u03c1\u03bf\u03b4\u03b9\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u03a0\u03b1\u03c1\u2019 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03c1\u03ce\u03c3\u03b9\u03bc\u03bf\u03b9 \u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b5\u03cd\u03ba\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc 18 \u03b5\u03af\u03b4\u03b7. \u039c\u03cc\u03bd\u03bf \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03c3\u03c0\u03cc\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03bf\u03c5\u03ba\u03bf\u03c5\u03bd\u03b1\u03c1\u03b9\u03ac (\u03c0\u03b5\u03cd\u03ba\u03b7 &hellip; <a href=\"https:\/\/www.pilatesathens.gr\/?p=2663&#038;lang=el\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;\u039a\u03bf\u03c5\u03ba\u03bf\u03c5\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[588],"tags":[703],"class_list":["post-2663","post","type-post","status-publish","format-standard","hentry","category-nutrition_el","tag-703"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2663"}],"version-history":[{"count":1,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2663\/revisions"}],"predecessor-version":[{"id":2665,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2663\/revisions\/2665"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}