{"id":2684,"date":"2018-03-30T06:55:50","date_gmt":"2018-03-30T03:55:50","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2684"},"modified":"2018-01-22T11:20:41","modified_gmt":"2018-01-22T09:20:41","slug":"%cf%80%ce%bf%ce%b9%ce%bf%cf%82-%ce%b4%ce%b9%ce%b4%ce%ac%cf%83%ce%ba%ce%b5%ce%b9-%cf%84%ce%b7%ce%bd-%ce%b3%ce%bd%ce%ae%cf%83%ce%b9%ce%b1-%ce%bc%ce%ad%ce%b8%ce%bf%ce%b4%ce%bf-pilates","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2684&lang=el","title":{"rendered":"…”\u03b3\u03bd\u03ae\u03c3\u03b9\u03b1” \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates?"},"content":{"rendered":"

\"dsc04975\"\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03b9\u03bf\u03c5<\/p>\n

 <\/p>\n

\u0394\u03b9\u03b1\u03b2\u03ac\u03b6\u03c9 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2: “\u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b3\u03bd\u03ae\u03c3\u03b9\u03b1\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 Pilates”, “\u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03b3\u03bd\u03ae\u03c3\u03b9\u03bf Pilates”, “\u03b4\u03af\u03c0\u03bb\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03cc\u03bd\u03b7\u03c2 \u03b3\u03bd\u03ae\u03c3\u03b9\u03b1\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 Pilates”!<\/p>\n

\u0388\u03c1\u03c7\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03c1\u03c9\u03c4\u03ae\u03c3\u03c9 \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 “\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf”?\u00a0 \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, “\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf” \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b5\u03af \u03c0\u03c1\u03bf\u03c3\u03bc\u03af\u03be\u03b5\u03b9\u03c2!<\/p>\n

\u0395\u03b4\u03ce \u03ad\u03c1\u03c7\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c9 \u03cc\u03c4\u03b9 \u03bf \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2-\u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03bf Joseph Pilates (1883-1967), \u03cc \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b6\u03c9\u03ae. \u038c\u03c3\u03bf \u03b6\u03bf\u03cd\u03c3\u03b5 \u03b5\u03be\u03ad\u03b4\u03c9\u03c3\u03b5 \u03b4\u03cd\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03b1, \u03ad\u03bd\u03b1 \u03b5\u03be \u03b1\u03c5\u03c4\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf “Contrology”. \u0388\u03b4\u03c9\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03ad\u03b8\u03bf\u03b4\u03cc \u03c4\u03bf\u03c5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03cc \u03c4\u03bf\u03c5 \u03c4\u03bf 1967. \u0391\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03bf\u03bd\u03cc\u03bc\u03b1\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf contrology \u03c3\u03b5 pilates.<\/p>\n

\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf 34 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u039c\u0391\u03a4 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2. \u038c\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u039c\u0391\u03a4 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 (reformer, tower, wunda \u03ba.\u03b1.) \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b9\u03b4\u03ac\u03c7\u03c4\u03b7\u03ba\u03b1\u03bd \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc\u03bd \u03c3\u03b5 \u03c0\u03b5\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5. \u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac, \u03ad\u03b2\u03b1\u03bb\u03b1\u03bd \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03b1\u03bd\u03ad\u03c0\u03c4\u03c5\u03be\u03b1\u03bd \u03b8\u03b5\u03c9\u03c1\u03af\u03b5\u03c2, \u03b5\u03b9\u03c3\u03ae\u03b3\u03b1\u03b3\u03b1\u03bd \u03bd\u03ad\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ba.\u03b1. \u0394\u03b9\u03cc\u03c4\u03b9 \u03b7 \u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 \u03c4\u03bf\u03c5 Pilates, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 (\u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03c1\u03bf\u03ae, \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, powerhouse).<\/p>\n

\u039f\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ad\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c7\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b9\u03bb\u03ac\u03c9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 (Body balance, power pilates, Rommana, Sttot, Basis \u03ba.\u03b1.), \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 “\u03b3\u03bd\u03ae\u03c3\u03b9\u03b1” \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a0\u03b9\u03bb\u03ac\u03c4\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03cc\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03b9\u03c3\u03c4\u03ad\u03c2, \u03ad\u03b2\u03b1\u03bb\u03b1\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03ba\u03c1\u03b9\u03bd\u03b1\u03bd \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03c4\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c5 .<\/p>\n

\u0391\u03c0 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03ad\u03c7\u03c9 \u03bd\u03b1 \u03c0\u03c9 \u03cc\u03c4\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03bf\u03b9 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 Pilates, \u03c4\u03cc\u03c4\u03b5 \u03cc\u03c0\u03bf\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b9 \u03b1\u03bd \u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03b9\u03bf\u03c5   \u0394\u03b9\u03b1\u03b2\u03ac\u03b6\u03c9 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2: “\u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b3\u03bd\u03ae\u03c3\u03b9\u03b1\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 Pilates”, “\u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03b3\u03bd\u03ae\u03c3\u03b9\u03bf Pilates”, “\u03b4\u03af\u03c0\u03bb\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03cc\u03bd\u03b7\u03c2 \u03b3\u03bd\u03ae\u03c3\u03b9\u03b1\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 Pilates”! \u0388\u03c1\u03c7\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03c1\u03c9\u03c4\u03ae\u03c3\u03c9 \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 “\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf”?\u00a0 \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, “\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf” \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b5\u03af \u03c0\u03c1\u03bf\u03c3\u03bc\u03af\u03be\u03b5\u03b9\u03c2! \u0395\u03b4\u03ce \u03ad\u03c1\u03c7\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c9 \u03cc\u03c4\u03b9 \u03bf \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2-\u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03bf Joseph Pilates (1883-1967), \u03cc \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 … \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 “…”\u03b3\u03bd\u03ae\u03c3\u03b9\u03b1” \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates?”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[580],"tags":[871,937,684,925,941,927,1003,741,693],"class_list":["post-2684","post","type-post","status-publish","format-standard","hentry","category-pilates_el","tag-joseph-pilates","tag-mat-pilates","tag-pilates","tag-pilates-cadillac","tag-pilates-reformer-el","tag-pilates-tower","tag-pilates-","tag-741","tag-693"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2684"}],"version-history":[{"count":3,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2684\/revisions"}],"predecessor-version":[{"id":3288,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2684\/revisions\/3288"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}