{"id":2703,"date":"2018-06-22T06:32:02","date_gmt":"2018-06-22T03:32:02","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2703"},"modified":"2018-05-14T14:48:49","modified_gmt":"2018-05-14T11:48:49","slug":"bridge-%cf%83%ce%b5-reformer","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2703&lang=el","title":{"rendered":"Bridge \u03c3\u03b5 reformer"},"content":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2704\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/11\/DSC04960-169x300.jpg\" alt=\"dsc04960\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/11\/DSC04960-169x300.jpg 169w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/11\/DSC04960-338x600.jpg 338w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/11\/DSC04960.jpg 1080w\" sizes=\"auto, (max-width: 169px) 85vw, 169px\" \/>\u0397 \u03b3\u03ad\u03c6\u03c5\u03c1\u03b1 \u03c3\u03c4\u03bf &#8220;\u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9&#8221; \u03cc\u03c0\u03c9\u03c2 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u03c4\u03bf\u03c5 Pilates \u03c4\u03bf reformer, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2. \u039a\u03ac\u03bd\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03b1\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2 \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b7 \u0399\u03bf\u03c5\u03bb\u03af\u03b1 \u039c\u03b5\u03c4\u03b1\u03be\u03ac, \u03c7\u03bf\u03c1\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1, \u03a7\u03bf\u03c1\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2, \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 Pilates<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5 &nbsp; \u0397 \u03b3\u03ad\u03c6\u03c5\u03c1\u03b1 \u03c3\u03c4\u03bf &#8220;\u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9&#8221; \u03cc\u03c0\u03c9\u03c2 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u03c4\u03bf\u03c5 Pilates \u03c4\u03bf reformer, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2. \u039a\u03ac\u03bd\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03b1\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2 \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u03a3\u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b7 \u0399\u03bf\u03c5\u03bb\u03af\u03b1 \u039c\u03b5\u03c4\u03b1\u03be\u03ac, \u03c7\u03bf\u03c1\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1, \u03a7\u03bf\u03c1\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2, \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 Pilates<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[584],"tags":[1053,1037,941,1003],"class_list":["post-2703","post","type-post","status-publish","format-standard","hentry","category-exercises_el","tag-bridge","tag-pilates-method","tag-pilates-reformer-el","tag-pilates-"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2703"}],"version-history":[{"count":3,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2703\/revisions"}],"predecessor-version":[{"id":3326,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2703\/revisions\/3326"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}