{"id":2707,"date":"2018-10-14T07:43:26","date_gmt":"2018-10-14T04:43:26","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2707"},"modified":"2019-09-24T10:31:02","modified_gmt":"2019-09-24T07:31:02","slug":"powerhouse-%cf%84%ce%b9-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2707&lang=el","title":{"rendered":"powerhouse \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9?"},"content":{"rendered":"<div class=\"\" data-offset-key=\"7t9qe-0-0\" data-editor=\"986vr\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7t9qe-0-0\"><span data-offset-key=\"7t9qe-0-0\"><span data-text=\"true\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3425\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2018\/10\/anatomia-do-core-300x120.jpg\" alt=\"anatomia-do-core\" width=\"300\" height=\"120\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2018\/10\/anatomia-do-core-300x120.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2018\/10\/anatomia-do-core.jpg 500w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"5k169-0-0\" data-editor=\"986vr\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5k169-0-0\"><span data-offset-key=\"5k169-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"d441l-0-0\" data-editor=\"986vr\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"d441l-0-0\"><span data-offset-key=\"d441l-0-0\"><span data-text=\"true\">\u038c\u03c4\u03b1\u03bd \u03b1\u03ba\u03bf\u03cd\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bb\u03ad\u03be\u03b7 &#8220;powerhouse&#8221;, \u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 &#8220;\u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5&#8221; \u03c3\u03c4\u03bf \u03c0\u03b9\u03bb\u03ac\u03c4\u03b5\u03c2, \u03c4\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac; \u0395\u03bd\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5, \u03cc\u03c4\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03cc\u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03ba\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5, \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b8&#8217; \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03be\u03ae\u03c2 \u03bc\u03cd\u03b5\u03c2 :<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"51oc-0-0\" data-editor=\"986vr\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"51oc-0-0\"><span data-offset-key=\"51oc-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"5dg1j-0-0\" data-editor=\"986vr\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5dg1j-0-0\"><span data-offset-key=\"5dg1j-0-0\"><span data-text=\"true\">-\u03b4\u03b9\u03ac\u03c6\u03c1\u03b1\u03b3\u03bc\u03b1 (\u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1)<\/span><\/span><\/div>\n<div data-offset-key=\"5dg1j-0-0\"><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"5dg1j-0-0\"><span data-offset-key=\"5dg1j-0-0\"><span data-text=\"true\">-\u03ad\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03ad\u03be\u03c9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03cc\u03c2 (\u03bf\u03b9 \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03c0\u03bb\u03ac\u03b3\u03b9\u03bf\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"alink-0-0\" data-editor=\"986vr\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"alink-0-0\"><span data-offset-key=\"alink-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"2tmde-0-0\" data-editor=\"986vr\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2tmde-0-0\"><span data-offset-key=\"2tmde-0-0\"><span data-text=\"true\">-\u03b5\u03b3\u03ba\u03ac\u03c1\u03c3\u03b9\u03bf\u03c2 (\u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03bb\u03ac\u03b3\u03b9\u03bf\u03c5\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"9hrnr-0-0\" data-editor=\"986vr\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9hrnr-0-0\"><span data-offset-key=\"9hrnr-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"5kest-0-0\" data-editor=\"986vr\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5kest-0-0\"><span data-offset-key=\"5kest-0-0\"><span data-text=\"true\">-\u03bf\u03c1\u03b8\u03cc\u03c2 (\u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ae \u03c7\u03ce\u03c1\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"ctb1r-0-0\" data-editor=\"986vr\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"ctb1r-0-0\"><span data-offset-key=\"ctb1r-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"8ttk7-0-0\" data-editor=\"986vr\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"8ttk7-0-0\"><span data-offset-key=\"8ttk7-0-0\"><span data-text=\"true\">-\u03bb\u03b1\u03b3\u03bf\u03bd\u03bf\u03c8\u03bf\u03af\u03c4\u03b7\u03c2 (\u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03c5\u03b3\u03af\u03b6\u03c9 \u03c4\u03bf\u03bd \u03bc\u03b7\u03c1\u03cc)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"704ug-0-0\" data-editor=\"986vr\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"704ug-0-0\"><span data-offset-key=\"704ug-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"oi58-0-0\" data-editor=\"986vr\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"oi58-0-0\"><span data-offset-key=\"oi58-0-0\"><span data-text=\"true\">-\u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf\u03c2 \u03bf\u03c3\u03c6\u03c5\u03ca\u03ba\u03cc\u03c2 (\u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7 \u03bc\u03bf\u03c5)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"f201a-0-0\" data-editor=\"986vr\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"f201a-0-0\"><span data-offset-key=\"f201a-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"9hkfa-0-0\" data-editor=\"986vr\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9hkfa-0-0\"><span data-offset-key=\"9hkfa-0-0\"><span data-text=\"true\">-\u03bc\u03b5\u03af\u03b6\u03c9\u03bd \u03b3\u03bb\u03bf\u03c5\u03c4\u03b9\u03b1\u03af\u03bf\u03c2 (\u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b7\u03bd \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03bc\u03b1\u03c2)<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"dhk64-0-0\" data-editor=\"986vr\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"dhk64-0-0\"><span data-offset-key=\"dhk64-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"d5fed-0-0\" data-editor=\"986vr\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"d5fed-0-0\"><span data-offset-key=\"d5fed-0-0\"><span data-text=\"true\">-\u03bc\u03cd\u03b5\u03c2 \u03c0\u03c5\u03b5\u03bb\u03b9\u03ba\u03bf\u03cd \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2 (\u03cc\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2).<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"f8f3c-0-0\" data-editor=\"986vr\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"f8f3c-0-0\"><span data-offset-key=\"f8f3c-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"4gscc-0-0\" data-editor=\"986vr\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"4gscc-0-0\"><span data-offset-key=\"4gscc-0-0\"><span data-text=\"true\">\u0397 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 &#8220;\u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5&#8221; \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03c4\u03bf\u03c5 &#8220;powerhouse&#8221;, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 6 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 Contrology \u03c4\u03bf\u03c5 Joseph Pilates. \u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03b8\u03ac\u03bd\u03b1\u03c4\u03cc \u03c4\u03bf\u03c5 \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 Contrology \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9, \u03c0\u03ae\u03c1\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03c9\u03c2 Pilates, \u03c4\u03bf \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1.<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"6tqjt-0-0\" data-editor=\"986vr\" data-block=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5 \u00a0 \u038c\u03c4\u03b1\u03bd \u03b1\u03ba\u03bf\u03cd\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bb\u03ad\u03be\u03b7 &#8220;powerhouse&#8221;, \u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 &#8220;\u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5&#8221; \u03c3\u03c4\u03bf \u03c0\u03b9\u03bb\u03ac\u03c4\u03b5\u03c2, \u03c4\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac; \u0395\u03bd\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5, \u03cc\u03c4\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03cc\u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03ba\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5, \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b8&#8217; \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03be\u03ae\u03c2 \u03bc\u03cd\u03b5\u03c2 &hellip; <a href=\"https:\/\/www.pilatesathens.gr\/?p=2707&#038;lang=el\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;powerhouse \u03c4\u03b9 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