{"id":2778,"date":"2018-10-07T07:03:18","date_gmt":"2018-10-07T04:03:18","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2778"},"modified":"2018-09-12T21:56:06","modified_gmt":"2018-09-12T18:56:06","slug":"jackknife-%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7-%ce%b1%ce%be%ce%b9%cf%8e%cf%83%ce%b5%cf%89%ce%bd","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2778&lang=el","title":{"rendered":"Jackknife \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03be\u03b9\u03ce\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 pilates&#8230;"},"content":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5<\/p>\n<p>&nbsp;<\/p>\n<p>\u0392\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf Synergy fitness, \u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1, \u03c4\u03b7\u03bd \u03a6\u03c1\u03cc\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b9\u03ac\u03bd\u03bd\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd Jackknife \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bc\u03c0\u03ac\u03bb\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03cd \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03b4\u03b9\u03cc\u03c4\u03b9 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd \u03cc\u03c7\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 Pilates, \u03b8\u03b1 \u03c0\u03c9 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2.<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03bd\u03cc\u03b7\u03bc\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bf \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c2, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b5\u03af, \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03ad\u03b2\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c7\u03b1\u03b8\u03b5\u03af \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2.<\/p>\n<p>\u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 Jackknife \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd (\u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03b9\u03c7\u03c4\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1), \u03ad\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc Rollover \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 Jackknife.<\/p>\n<p>\u03a3\u03c4\u03bf pilates, \u03b4\u03b5\u03bd \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c1\u03cc\u03bb\u03bf \u03c4\u03b9 \u03ba\u03ac\u03bd\u03c9 \u03b1\u03bb\u03bb\u03ac \u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03ba\u03ac\u03bd\u03c9.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2779\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/11\/20161022_140515-169x300.jpg\" alt=\"20161022_140515\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/11\/20161022_140515-169x300.jpg 169w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/11\/20161022_140515-338x600.jpg 338w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/11\/20161022_140515-1200x2133.jpg 1200w\" sizes=\"auto, (max-width: 169px) 85vw, 169px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5 &nbsp; \u0392\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf Synergy fitness, \u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1, \u03c4\u03b7\u03bd \u03a6\u03c1\u03cc\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b9\u03ac\u03bd\u03bd\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd Jackknife \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bc\u03c0\u03ac\u03bb\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03cd \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03b4\u03b9\u03cc\u03c4\u03b9 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd \u03cc\u03c7\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 Pilates, \u03b8\u03b1 \u03c0\u03c9 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 &hellip; <a href=\"https:\/\/www.pilatesathens.gr\/?p=2778&#038;lang=el\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;Jackknife \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03be\u03b9\u03ce\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 pilates&#8230;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[584],"tags":[1063,937,684,741,693],"class_list":["post-2778","post","type-post","status-publish","format-standard","hentry","category-exercises_el","tag-jackknife","tag-mat-pilates","tag-pilates","tag-741","tag-693"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2778"}],"version-history":[{"count":4,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2778\/revisions"}],"predecessor-version":[{"id":3360,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2778\/revisions\/3360"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}