{"id":2784,"date":"2018-04-02T07:30:51","date_gmt":"2018-04-02T04:30:51","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2784"},"modified":"2018-01-28T12:43:58","modified_gmt":"2018-01-28T10:43:58","slug":"swan-%ce%bc%ce%b5-%ce%bc%ce%b5%ce%b3%ce%ac%ce%bb%ce%b7-%ce%bc%cf%80%ce%ac%ce%bb%ce%b1","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2784&lang=el","title":{"rendered":"Swan \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1"},"content":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5<\/p>\n<p>\u039f\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03a1\u03b1\u03bb\u03bb\u03bf\u03cd, \u039a\u03b1\u03c4\u03b9\u03ac\u03bd\u03bd\u03b1, \u03a6\u03c1\u03ce\u03c3\u03c9 \u03ba\u03b1\u03b9 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1, \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1\u00a0 Swan dive 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\u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1. <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2785\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/12\/20161022_135733-1-300x169.jpg\" alt=\"20161022_135733-1\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/12\/20161022_135733-1-300x169.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/12\/20161022_135733-1-600x339.jpg 600w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/12\/20161022_135733-1-1200x677.jpg 1200w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5 \u039f\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03ad\u03c2 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\u03bc\u03c0\u03ac\u03bb\u03b1.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[584],"tags":[937,1003,869,693],"class_list":["post-2784","post","type-post","status-publish","format-standard","hentry","category-exercises_el","tag-mat-pilates","tag-pilates-","tag-swan-dive","tag-693"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2784"}],"version-history":[{"count":1,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2784\/revisions"}],"predecessor-version":[{"id":2786,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2784\/revisions\/2786"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}