{"id":2816,"date":"2018-02-08T07:29:21","date_gmt":"2018-02-08T05:29:21","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2816"},"modified":"2017-10-12T21:12:54","modified_gmt":"2017-10-12T18:12:54","slug":"pilates-%cf%83%cf%89%cf%83%cf%84%ce%ae-%cf%83%cf%84%ce%ac%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b5%ce%bd%ce%b4%cf%85%ce%bd%ce%ac%ce%bc%cf%89%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%ce%bc%cf%85%ce%b9%ce%ba","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2816&lang=el","title":{"rendered":"Pilates = \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2"},"content":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5<\/p>\n<p>\u0395\u03ac\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2 (\u03bf\u03c3\u03c6\u03c5\u03b9\u03ba\u03ae \u03bc\u03bf\u03af\u03c1\u03b1) \u03ae \u03c4\u03b7\u03bd \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7 (\u03c3\u03ba\u03bf\u03bb\u03af\u03c9\u03c3\u03b7, \u03bb\u03cc\u03c1\u03b4\u03c9\u03c3\u03b7 \u03ae \u03ba\u03cd\u03c6\u03c9\u03c3\u03b7) \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c4\u03cc\u03c4\u03b5 \u03c4\u03bf Pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9. \u0386\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03bf \u03bb\u03ad\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03bf\u03c1\u03b8\u03bf\u03c0\u03b5\u03b4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03b1\u03c2. H \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c9\u03bc\u03bf\u03c0\u03bb\u03b1\u03c4\u03ce\u03bd. \u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b1\u03bd \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bc\u03ae\u03ba\u03c5\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2. \u0398\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03ba\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03c8\u03b7\u03bb\u03cc\u03c2-\u03b7. \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1 \u03bc\u03af\u03b1\u03c2\u00a0 \u03bc\u03c0\u03b1\u03bb\u03b1\u03c1\u03af\u03bd\u03b1\u03c2, \u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf (\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc) \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03ac\u03c1\u03b7. \u0391\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03c0\u03b9\u03bf \u03bc\u03b1\u03ba\u03c1\u03c5\u03ac \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b1\u03c4\u03b5.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2817\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/12\/20161022_140427-300x150.jpg\" alt=\"20161022_140427\" width=\"300\" height=\"150\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/12\/20161022_140427-300x150.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/12\/20161022_140427-600x300.jpg 600w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/12\/20161022_140427-1200x599.jpg 1200w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/>\u0397 \u039a\u03ac\u03c4\u03b9\u03b1 \u03c3\u03b5 Rollover \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5 \u0395\u03ac\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2 (\u03bf\u03c3\u03c6\u03c5\u03b9\u03ba\u03ae \u03bc\u03bf\u03af\u03c1\u03b1) \u03ae \u03c4\u03b7\u03bd \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7 (\u03c3\u03ba\u03bf\u03bb\u03af\u03c9\u03c3\u03b7, \u03bb\u03cc\u03c1\u03b4\u03c9\u03c3\u03b7 \u03ae \u03ba\u03cd\u03c6\u03c9\u03c3\u03b7) \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c4\u03cc\u03c4\u03b5 \u03c4\u03bf Pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9. \u0386\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03bf \u03bb\u03ad\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03bf\u03c1\u03b8\u03bf\u03c0\u03b5\u03b4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03b1\u03c2. H \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2, &hellip; <a href=\"https:\/\/www.pilatesathens.gr\/?p=2816&#038;lang=el\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;Pilates = \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[580],"tags":[],"class_list":["post-2816","post","type-post","status-publish","format-standard","hentry","category-pilates_el"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2816"}],"version-history":[{"count":3,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2816\/revisions"}],"predecessor-version":[{"id":3232,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2816\/revisions\/3232"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}