{"id":2826,"date":"2017-11-21T07:15:04","date_gmt":"2017-11-21T05:15:04","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2826"},"modified":"2017-07-21T14:51:44","modified_gmt":"2017-07-21T11:51:44","slug":"leg-pull-up-2","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2826&lang=el","title":{"rendered":"Leg Pull up"},"content":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5<\/p>\n<p>\u03a4\u03bf Pull up \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf powerhouse (\u03bc\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03c3\u03c6\u03c5\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ae \u03c7\u03ce\u03c1\u03b1, \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03af, \u03b9\u03c3\u03c7\u03af\u03bf) \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03b2\u03c1\u03b1\u03c7\u03cd\u03c9\u03bd\u03b1, \u03ce\u03bc\u03bf\u03c5, \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2, \u03bc\u03b7\u03c1\u03ce\u03bd.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2827\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/12\/straight_leg_pull_up-190x300.png\" alt=\"straight_leg_pull_up\" width=\"190\" height=\"300\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/12\/straight_leg_pull_up-190x300.png 190w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2016\/12\/straight_leg_pull_up.png 237w\" sizes=\"auto, (max-width: 190px) 85vw, 190px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5 \u03a4\u03bf Pull up \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf powerhouse (\u03bc\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03c3\u03c6\u03c5\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ae \u03c7\u03ce\u03c1\u03b1, \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03af, \u03b9\u03c3\u03c7\u03af\u03bf) \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03b2\u03c1\u03b1\u03c7\u03cd\u03c9\u03bd\u03b1, \u03ce\u03bc\u03bf\u03c5, \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2, \u03bc\u03b7\u03c1\u03ce\u03bd.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[584],"tags":[781,937,684],"class_list":["post-2826","post","type-post","status-publish","format-standard","hentry","category-exercises_el","tag-leg-pull-up","tag-mat-pilates","tag-pilates"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2826"}],"version-history":[{"count":1,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2826\/revisions"}],"predecessor-version":[{"id":2828,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2826\/revisions\/2828"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}