{"id":2852,"date":"2018-04-05T07:31:17","date_gmt":"2018-04-05T04:31:17","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2852"},"modified":"2018-01-28T12:45:38","modified_gmt":"2018-01-28T10:45:38","slug":"%cf%80%cf%89%cf%82-%cf%83%ce%ba%ce%ad%cf%86%cf%84%ce%bf%ce%bc%ce%b1%ce%b9-%cf%89%cf%82-%ce%b4%ce%b1%cf%83%ce%ba%ce%ac%ce%bb%ce%b1-pilates","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2852&lang=el","title":{"rendered":"\u03a0\u03c9\u03c2 \u03c3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bc\u03b1\u03b9 \u03c9\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 pilates."},"content":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5<\/p>\n<p>\u03a4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03c3\u03ba\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03c9\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 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\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7.<\/p>\n<p>\u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c0.\u03c7. \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd, \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03af\u03b4\u03b9\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03ae \u03bc\u03b9\u03ba\u03c1\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03bd\u03ad\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2.<\/p>\n<p>\u0393\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03c9 \u03c4\u03b7\u03bd \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c0\u03b9\u03c3\u03c4\u03ac (\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2) \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/p>\n<p>1.\u03a4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5.<\/p>\n<p>2.\u03a4\u03bf \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1, \u03c4\u03b7\u03bd \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03bf\u03c5 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1.<\/p>\n<p>3.\u03a4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf Pilates.<\/p>\n<p>4.\u03a4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b8\u03ad\u03c3\u03b5\u03b9 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 pilates.<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03ad\u03c2 \u03bc\u03bf\u03c5 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1, \u03a6\u03c1\u03cc\u03c3\u03c9, \u03a1\u03b1\u03bb\u03bb\u03bf\u03cd, \u039a\u03ac\u03c4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 pilates Mat with small ball.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5 \u03a4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03c3\u03ba\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03c9\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03c9 \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03c4\u03bf\u03c5 \u03c0\u03b5\u03bb\u03ac\u03c4\u03b7. \u0398\u03b5\u03c9\u03c1\u03ce \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03b5\u03be \u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac. \u03a4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03bc\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03c9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03bb\u03ac\u03c4\u03b7 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03b3\u03b9\u03b1 \u03bd\u03b1 &hellip; <a href=\"https:\/\/www.pilatesathens.gr\/?p=2852&#038;lang=el\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;\u03a0\u03c9\u03c2 \u03c3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bc\u03b1\u03b9 \u03c9\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 pilates.&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[580],"tags":[867,1063,1067,937,684,1057,1059,925,1037,941,927,1003,763,741,693,983],"class_list":["post-2852","post","type-post","status-publish","format-standard","hentry","category-pilates_el","tag-chair-pilates","tag-jackknife","tag-lilly-velissariou","tag-mat-pilates","tag-pilates","tag-pilates-arc-barrel","tag-pilates-barrel","tag-pilates-cadillac","tag-pilates-method","tag-pilates-reformer-el","tag-pilates-tower","tag-pilates-","tag-763","tag-741","tag-693","tag-983"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2852"}],"version-history":[{"count":1,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2852\/revisions"}],"predecessor-version":[{"id":2854,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2852\/revisions\/2854"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}