{"id":2930,"date":"2017-03-21T07:35:49","date_gmt":"2017-03-21T05:35:49","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=2930"},"modified":"2017-01-27T11:38:37","modified_gmt":"2017-01-27T09:38:37","slug":"tendon-stretch","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=2930&lang=el","title":{"rendered":"“Tendon stretch”"},"content":{"rendered":"

\u039b\u03b9\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5<\/p>\n

“Tendon stretch” \u03ba\u03b1\u03b9 “Tendon stretch one leg” \u03c3\u03c4\u03bf reformer. Advanced \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2, \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 powerhouse (\u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af, \u03c0\u03c5\u03b5\u03bb\u03b9\u03ba\u03bf\u03af) \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd (\u03c0\u03bf\u03b4\u03b9\u03bf\u03cd) \u03ba\u03b1\u03b9 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03c9\u03bd.\"DSC03497\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u039b\u03b9\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5 “Tendon stretch” \u03ba\u03b1\u03b9 “Tendon stretch one leg” \u03c3\u03c4\u03bf reformer. Advanced \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2, \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 powerhouse (\u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af, \u03c0\u03c5\u03b5\u03bb\u03b9\u03ba\u03bf\u03af) \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd (\u03c0\u03bf\u03b4\u03b9\u03bf\u03cd) \u03ba\u03b1\u03b9 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03c9\u03bd.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[584],"tags":[684,941,741,693],"class_list":["post-2930","post","type-post","status-publish","format-standard","hentry","category-exercises_el","tag-pilates","tag-pilates-reformer-el","tag-741","tag-693"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2930"}],"version-history":[{"count":1,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2930\/revisions"}],"predecessor-version":[{"id":2932,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/2930\/revisions\/2932"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}