{"id":3096,"date":"2019-01-30T07:36:11","date_gmt":"2019-01-30T05:36:11","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=3096"},"modified":"2019-01-30T11:25:59","modified_gmt":"2019-01-30T09:25:59","slug":"%ce%b9%cf%83%cf%84%ce%bf%cf%81%ce%b9%ce%ba%ce%ac-%ce%b5%ce%b9%cf%83%cf%80%ce%bd%ce%ad%cf%89-%cf%83%cf%84%ce%bf-%ce%b4%cf%8d%cf%83%ce%ba%ce%bf%ce%bb%ce%bf-%ce%bc%ce%ad%cf%81%ce%bf%cf%82-%cf%84%ce%b7","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=3096&lang=el","title":{"rendered":"\u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ac \u03b5\u03b9\u03c3\u03c0\u03bd\u03ad\u03c9 \u03c3\u03c4\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf pilates"},"content":{"rendered":"

\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5<\/p>\n

\"20170526_202543\"\u038c\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03c9 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 Pilates, \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03ba\u03c9 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03ce \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03c9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03c9 \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1\u03c2 \u03bc\u03bf\u03c5, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03c9 \u03c4\u03b7\u03bd \u03bc\u03c5\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03bc\u03bf\u03c5.<\/p>\n

\u039f\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 Pilates, \u03b5\u03af\u03bd\u03b1\u03b9<\/p>\n

    \n
  1. \u0397 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae<\/li>\n
  2. \u0397 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7<\/li>\n
  3. \u039f \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2<\/li>\n
  4. \u03a4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf (powerhouse)<\/li>\n
  5. \u0397 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd<\/li>\n
  6. \u0397 \u03c1\u03bf\u03ae.<\/li>\n<\/ol>\n

    \u0397 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c0\u03c5\u03bb\u03ce\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5.<\/p>\n

     <\/p>\n

    \u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ac, \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03c9 \u03cc\u03c4\u03b9 \u03b5\u03b9\u03c3\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03b5\u03bd\u03ce \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03b7 \u03b5\u03ba\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b7 \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae.<\/p>\n

    \u0395\u03ac\u03bd \u03b1\u03c5\u03c4\u03cc \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03bb\u03ac\u03b8\u03bf\u03c2, \u03b5\u03bd\u03ce \u03bb\u03ac\u03b8\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03b9\u03c3\u03c0\u03bd\u03ad\u03c9 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bd\u03ad\u03c9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1.<\/p>\n

    \u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03ac \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf wins 14 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03a7\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1, \u0386\u03bd\u03bd\u03b1, \u039d\u03b9\u03ba\u03bf\u03bb\u03ad\u03c4\u03c4\u03b1, \u039c\u03b1\u03c1\u03b9\u03ac\u03bd\u03bd\u03b1, \u0395\u03c5\u03b4\u03bf\u03ba\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 single leg kick.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5 \u038c\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03c9 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 Pilates, \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03ba\u03c9 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03ce \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03c9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03c9 \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1\u03c2 \u03bc\u03bf\u03c5, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03c9 \u03c4\u03b7\u03bd \u03bc\u03c5\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03bc\u03bf\u03c5. \u039f\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 Pilates, \u03b5\u03af\u03bd\u03b1\u03b9 \u0397 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u0397 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u039f \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03a4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf (powerhouse) \u0397 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u0397 … \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 “\u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ac \u03b5\u03b9\u03c3\u03c0\u03bd\u03ad\u03c9 \u03c3\u03c4\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf pilates”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[580],"tags":[867,937,684,1057,925,1037,941,1003,763,741,693],"class_list":["post-3096","post","type-post","status-publish","format-standard","hentry","category-pilates_el","tag-chair-pilates","tag-mat-pilates","tag-pilates","tag-pilates-arc-barrel","tag-pilates-cadillac","tag-pilates-method","tag-pilates-reformer-el","tag-pilates-","tag-763","tag-741","tag-693"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/3096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3096"}],"version-history":[{"count":1,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/3096\/revisions"}],"predecessor-version":[{"id":3098,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/3096\/revisions\/3098"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}