{"id":3223,"date":"2018-01-16T07:22:07","date_gmt":"2018-01-16T05:22:07","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=3223"},"modified":"2017-10-09T21:47:39","modified_gmt":"2017-10-09T18:47:39","slug":"pilates-%ce%b4%ce%b5%ce%bd-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%bf%ce%b9-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%bf-%ce%bc%ce%b1%cf%84-%ce%ae-%cf%83%cf%84%ce%bf-reformer","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=3223&lang=el","title":{"rendered":"pilates \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u039c\u0391\u03a4 \u03ae \u03c3\u03c4\u03bf reformer."},"content":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5<\/p>\n<p>\u03a4\u03bf pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bc\u03cc\u03b4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bc\u03cc\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae, \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5 \u03b1\u03b9\u03ce\u03bd\u03b1.<\/p>\n<p>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd pilates \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1, \u03bc\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2, \u03bc\u03b5 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf pilates \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c0\u03b1\u03c1\u03ac\u03b2\u03b1\u03c4\u03b5\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2, \u03c0\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b1\u03c0\u03bb\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 pilates.<\/p>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd pilates \u03cc\u03c0\u03bf\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 reformer \u03b3\u03b9\u03b1 20, 30, 40 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03bf\u03c5\u03bd \u03c0\u03cc\u03b4\u03b9\u03b1, \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ae \u03ac\u03bb\u03bb\u03b7 \u03bc\u03c5\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1. \u039c\u03b1 \u03c4\u03bf pilates, \u03b4\u03b5\u03bd \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u03a3\u03b5 3-5 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03bc\u03af\u03b1\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac.<\/p>\n<p>\u039f\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd pilates, \u03cc\u03c4\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 cadillac, tower \u03ae \u03ac\u03bb\u03bb\u03bf \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5. \u039c\u03b1 \u03c4\u03bf pilates \u03b4\u03b5\u03bd \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1, pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p>\u039c\u03b5 \u03c4\u03b7\u03bd \u03b3\u03bd\u03ce\u03c3\u03b7 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b9\u03c2, \u03bc\u03b9\u03bc\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 video pilates, \u03bd\u03bf\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03c5\u03bd pilates. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b5\u03ac\u03bd \u03b4\u03b5\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03bf\u03c5 pilates, \u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03b1\u03c0\u03bb\u03ac \u03b4\u03b5\u03bd \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/p>\n<p>\u0388\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 &#8220;pilates&#8221; \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 pilates, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf. \u03a4\u03bf \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3224\" src=\"http:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2017\/10\/reformer-300x150.jpg\" alt=\"reformer\" width=\"300\" height=\"150\" srcset=\"https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2017\/10\/reformer-300x150.jpg 300w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2017\/10\/reformer-600x300.jpg 600w, https:\/\/www.pilatesathens.gr\/wp-content\/uploads\/2017\/10\/reformer.jpg 978w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/>pilates \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1. \u039c\u03ae\u03c0\u03c9\u03c2 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c1\u03cc\u03bb\u03bf \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03bf \u03b4\u03b9\u03b4\u03ac\u03be\u03b5\u03b9?<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039b\u03af\u03bb\u03bb\u03c5 \u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03b1\u03c1\u03af\u03bf\u03c5 \u03a4\u03bf pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bc\u03cc\u03b4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bc\u03cc\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae, \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5 \u03b1\u03b9\u03ce\u03bd\u03b1. \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd pilates \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1, \u03bc\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2, \u03bc\u03b5 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf pilates \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c0\u03b1\u03c1\u03ac\u03b2\u03b1\u03c4\u03b5\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2, \u03c0\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b1\u03c0\u03bb\u03ac \u03b4\u03b5\u03bd &hellip; <a href=\"https:\/\/www.pilatesathens.gr\/?p=3223&#038;lang=el\" class=\"more-link\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\"> &#8220;pilates \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u039c\u0391\u03a4 \u03ae \u03c3\u03c4\u03bf reformer.&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[580],"tags":[867,937,684,1037,941,1003,763,741],"class_list":["post-3223","post","type-post","status-publish","format-standard","hentry","category-pilates_el","tag-chair-pilates","tag-mat-pilates","tag-pilates","tag-pilates-method","tag-pilates-reformer-el","tag-pilates-","tag-763","tag-741"],"_links":{"self":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/3223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3223"}],"version-history":[{"count":1,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/3223\/revisions"}],"predecessor-version":[{"id":3225,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=\/wp\/v2\/posts\/3223\/revisions\/3225"}],"wp:attachment":[{"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilatesathens.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}