{"id":3293,"date":"2018-01-30T06:54:25","date_gmt":"2018-01-30T04:54:25","guid":{"rendered":"http:\/\/www.pilatesathens.gr\/?p=3293"},"modified":"2018-01-29T22:16:45","modified_gmt":"2018-01-29T20:16:45","slug":"%cf%80%cf%89%cf%82-%cf%80%cf%8c%cf%84%ce%b5-%ce%b2%cf%81%ce%af%cf%83%ce%ba%ce%b5%ce%b9%cf%82-%ce%ba%ce%b1%ce%b9-%cf%80%cf%89%cf%82-%ce%be%ce%b5%cf%87%cf%89%cf%81%ce%af%ce%b6%ce%b5%ce%b9%cf%82-%cf%84","status":"publish","type":"post","link":"https:\/\/www.pilatesathens.gr\/?p=3293&lang=el","title":{"rendered":"\u03a0\u03b5\u03c1\u03af \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c5 \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2."},"content":{"rendered":"

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\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03c9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bc\u03af\u03b1 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b4\u03b5\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b8\u03ad\u03c4\u03c9. \u0391\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bc\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b4\u03ac\u03c7\u03c4\u03b7\u03ba\u03b1 pilates, \u03b8\u03ad\u03b1\u03c4\u03c1\u03bf, \u03bc\u03b9\u03bc\u03b9\u03ba\u03ae, \u03c7\u03bf\u03c1\u03cc \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03ae \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03b4\u03af\u03b4\u03b1\u03be\u03b1\u03bd \u03b3\u03bb\u03ce\u03c3\u03c3\u03b5\u03c2, \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b5\u03c2, \u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ba.\u03b1.<\/p>\n

\u0398\u03b1 \u03c7\u03ce\u03c1\u03b9\u03b6\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c5\u03c2 \u03c3\u03b5 4 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2.<\/p>\n

    \n
  1. \u039f \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf\u03c2 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2 \u03ba\u03b9 \u03b5\u03b4\u03ce \u03b8\u03b1 \u03c0\u03c9 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03bb\u03b5\u03b9\u03bf\u03c8\u03b7\u03c6\u03af\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03bf \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1, \u03c3\u03c5\u03c7\u03bd\u03ac \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b1\u03bb\u03bb\u03ac…. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf “\u03b1\u03bb\u03bb\u03ac” \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac. \u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b4\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03b5\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03c4\u03bf\u03c5, \u03b4\u03b5\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ae \u03b4\u03b5\u03bd \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c0\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03c4\u03bf\u03c5 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac. \u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1\u03c2. \u03a0\u03b1\u03c1 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf\u03c5. \u03a3\u03c5\u03c7\u03bd\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03c0\u03c9\u03c2 \u03be\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03cc \u03c4\u03bf\u03c5.<\/li>\n
  2. \u039f \u03ba\u03b1\u03ba\u03cc\u03c2 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c4\u03c5\u03c7\u03ce\u03c2 \u03b1\u03c5\u03c4\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf\u03c5\u03c2 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5, \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9, \u03b4\u03b5\u03bd \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1, \u03b2\u03b1\u03c1\u03b9\u03ad\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2, \u03b5\u03c0\u03b9\u03ba\u03c1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03c4\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b3\u03c9\u03b9\u03c3\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b5\u03af \u03c4\u03b7\u03bd \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1\u03c2. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf\u03c2. \u039d\u03bf\u03bc\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03be\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03cc \u03c4\u03bf\u03c5, \u03cc\u03bc\u03c9\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c5\u03c4\u03c5\u03c7\u03ce\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03ba\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2.<\/li>\n
  3. \u039f \u03ba\u03b1\u03bb\u03cc\u03c2 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2, \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b2\u03b1\u03b8\u03b9\u03ac \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03cc \u03c4\u03bf\u03c5, \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b4\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03bc\u03b5 \u03b5\u03bd \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7, \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03c4\u03bf\u03c5, \u03c3\u03c9\u03c3\u03c4\u03cc \u03ac\u03b3\u03b3\u03b9\u03b3\u03bc\u03b1 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc, \u03c1\u03c5\u03b8\u03bc\u03cc, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03b7 \u03c6\u03c9\u03bd\u03ae \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c5\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae.<\/li>\n<\/ol>\n

    \u039f \u03ba\u03b1\u03bb\u03cc\u03c2 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03af, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c6\u03ad\u03c1\u03b5\u03b9 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5. \u0394\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c7\u03b9\u03bf\u03cd\u03bc\u03bf\u03c1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03c5\u03c3\u03c4\u03c1\u03bf\u03c6\u03af\u03b1, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c6\u03b5\u03c5\u03c1\u03af\u03c3\u03ba\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u00a0 \u03ce\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03af\u03b1 \u03bd\u03ad\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. \u039f \u03ba\u03b1\u03bb\u03cc\u03c2 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 20 \u03c7\u03c1\u03bf\u03bd\u03ce\u03bd \u03ae 101 \u03c7\u03c1\u03bf\u03bd\u03ce\u03bd. \u038c\u03bc\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf. \u039f \u03ba\u03b1\u03bb\u03cc\u03c2 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1. \u03a4\u03bf \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9, \u03ae \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ae \u03b4\u03b5\u03bd \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03ad\u03bb\u03bf\u03c2.<\/p>\n

      \n
    1. \u0398\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03c9 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c6\u03c9\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2. \u0391\u03c5\u03c4\u03cc\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03cd \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac…<\/li>\n<\/ol>\n

      \u039d\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf “\u03b1\u03bb\u03bb\u03ac” \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf\u03bd \u03ba\u03b1\u03bb\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03c9\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf.<\/p>\n

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      \"8756-Alycea-STILL-600x450\"<\/p>\n","protected":false},"excerpt":{"rendered":"

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